Shake and Bake

Workouts

Sunday 10/17/21 @ 6:40 PM
βœ…
154kj
81rpm
42%
18mph
20 min Low Impact Ride
Jess King
Wednesday 4/28/21 @ 4:4 PM
132kj
81rpm
40%
17mph
Sunday 5/9/21 @ 10:32 PM
βœ…
87kj
86rpm
42%
19mph
10 min Low Impact Ride
Jess King
Sunday 5/9/21 @ 5:26 PM
75kj
84rpm
41%
18mph
Tuesday 3/24/20 @ 11:51 PM
223kj
78rpm
43%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
βœ…
228kj
77rpm
44%
18mph
Tuesday 4/14/20 @ 11:34 PM
βœ…
214kj
81rpm
41%
17mph
30 min Low Impact Ride
Jess King
Thursday 9/27/18 @ 4:32 PM
212kj
80rpm
42%
17mph
Sunday 4/12/20 @ 6:9 PM
282kj
76rpm
40%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:52 PM
βœ…
335kj
66rpm
49%
17mph
Sunday 4/5/20 @ 10:57 PM
224kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:53 PM
βœ…
327kj
61rpm
51%
17mph
Saturday 4/4/20 @ 11:45 PM
178kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
βœ…
208kj
61rpm
50%
16mph
Tuesday 1/21/20 @ 2:11 AM
116kj
90rpm
35%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/16/20 @ 3:53 PM
βœ…
147kj
90rpm
39%
18mph
Thursday 11/28/19 @ 6:17 PM
159kj
80rpm
43%
18mph
20 min EDM Trap Ride
Jess King
Friday 11/15/19 @ 2:28 PM
βœ…
168kj
78rpm
46%
18mph
Thursday 9/26/19 @ 3:41 PM
233kj
77rpm
44%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/24/19 @ 4:24 PM
βœ…
387kj
81rpm
53%
22mph

Workouts

20 min Low Impact Ride
Jess King
βœ… 154 kj
Sunday 10/17/21
132 kj
Wednesday 4/28/21
10 min Low Impact Ride
Jess King
βœ… 87 kj
Sunday 5/9/21
75 kj
Sunday 5/9/21
30 min Guns N' Roses Ride
Olivia Amato
223 kj
Tuesday 3/24/20
βœ… 228 kj
Sunday 5/17/20
30 min Low Impact Ride
Jess King
βœ… 214 kj
Tuesday 4/14/20
212 kj
Thursday 9/27/18
45 min Intervals & Arms Ride
Tunde Oyeneyin
282 kj
Sunday 4/12/20
βœ… 335 kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Emma Lovewell
224 kj
Sunday 4/5/20
βœ… 327 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Saturday 4/4/20
βœ… 208 kj
Wednesday 4/1/20
20 min Low Impact Ride
Robin ArzΓ³n
116 kj
Tuesday 1/21/20
βœ… 147 kj
Thursday 1/16/20
20 min EDM Trap Ride
Jess King
159 kj
Thursday 11/28/19
βœ… 168 kj
Friday 11/15/19
30 min Sweat Steady Ride
Jess King
233 kj
Thursday 9/26/19
βœ… 387 kj
Tuesday 9/24/19