Shake and Bake

Workouts

Tuesday 7/27/21 @ 12:26 PM
175kj
81rpm
45%
19mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 6/15/21 @ 12:6 AM
✅
199kj
61rpm
58%
20mph
Friday 8/7/20 @ 12:30 AM
209kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 8/8/20 @ 10:53 AM
✅
369kj
48rpm
75%
22mph
Thursday 7/18/19 @ 9:11 PM
188kj
81rpm
39%
16mph
30 min Pop Ride
Ally Love
Saturday 3/23/19 @ 12:41 PM
✅
370kj
59rpm
65%
21mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
175 kj
Tuesday 7/27/21
✅ 199 kj
Tuesday 6/15/21
30 min Intervals & Arms Ride
Kendall Toole
209 kj
Friday 8/7/20
✅ 369 kj
Saturday 8/8/20
30 min Pop Ride
Ally Love
188 kj
Thursday 7/18/19
✅ 370 kj
Saturday 3/23/19