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Shake and Bake
aesophrock
Seattle
65 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
Saturday 7/27/19 @ 1:7 AM
β
372
kj
87
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 1:47 PM
190
kj
87
rpm
37
%
17
mph
Wednesday 9/30/20 @ 10:32 PM
β
729
kj
98
rpm
45
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 3:49 PM
396
kj
85
rpm
38
%
17
mph
Sunday 10/4/20 @ 9:54 PM
β
390
kj
99
rpm
45
%
22
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 1:16 PM
181
kj
88
rpm
36
%
16
mph
Wednesday 7/1/20 @ 9:17 PM
β
551
kj
97
rpm
45
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 1:11 PM
281
kj
84
rpm
38
%
16
mph
Saturday 8/8/20 @ 8:47 PM
β
555
kj
97
rpm
45
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/29/20 @ 1:11 PM
280
kj
86
rpm
37
%
16
mph
Wednesday 2/12/20 @ 12:11 AM
β
372
kj
93
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 8/30/20 @ 4:44 PM
182
kj
81
rpm
38
%
16
mph
Tuesday 6/2/20 @ 8:19 PM
β
372
kj
97
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 1:10 PM
183
kj
84
rpm
37
%
16
mph
Thursday 1/23/20 @ 9:13 PM
β
379
kj
94
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/30/20 @ 3:53 PM
178
kj
89
rpm
36
%
16
mph
Tuesday 10/29/19 @ 12:48 AM
β
256
kj
87
rpm
50
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 12:48 AM
196
kj
88
rpm
44
%
20
mph
Tuesday 4/23/19 @ 12:42 AM
β
363
kj
85
rpm
50
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 12:42 AM
173
kj
89
rpm
35
%
16
mph
Previous Workouts
Next Workouts
aesophrock
Seattle
65 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
372
kj
Saturday 7/27/19
190
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
729
kj
Wednesday 9/30/20
396
kj
Saturday 11/21/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
390
kj
Sunday 10/4/20
181
kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
551
kj
Wednesday 7/1/20
281
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
555
kj
Saturday 8/8/20
280
kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
372
kj
Wednesday 2/12/20
182
kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
372
kj
Tuesday 6/2/20
183
kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
379
kj
Thursday 1/23/20
178
kj
Tuesday 6/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
256
kj
Tuesday 10/29/19
196
kj
Thursday 10/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
363
kj
Tuesday 4/23/19
173
kj
Thursday 5/9/19
Previous Workouts
Next Workouts