Shake and Bake

Workouts

Saturday 7/27/19 @ 1:7 AM
βœ…
372kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:47 PM
190kj
87rpm
37%
17mph
Wednesday 9/30/20 @ 10:32 PM
βœ…
729kj
98rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:49 PM
396kj
85rpm
38%
17mph
Sunday 10/4/20 @ 9:54 PM
βœ…
390kj
99rpm
45%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:16 PM
181kj
88rpm
36%
16mph
Wednesday 7/1/20 @ 9:17 PM
βœ…
551kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:11 PM
281kj
84rpm
38%
16mph
Saturday 8/8/20 @ 8:47 PM
βœ…
555kj
97rpm
45%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:11 PM
280kj
86rpm
37%
16mph
Wednesday 2/12/20 @ 12:11 AM
βœ…
372kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 4:44 PM
182kj
81rpm
38%
16mph
Tuesday 6/2/20 @ 8:19 PM
βœ…
372kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:10 PM
183kj
84rpm
37%
16mph
Thursday 1/23/20 @ 9:13 PM
βœ…
379kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 3:53 PM
178kj
89rpm
36%
16mph
Tuesday 10/29/19 @ 12:48 AM
βœ…
256kj
87rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 12:48 AM
196kj
88rpm
44%
20mph
Tuesday 4/23/19 @ 12:42 AM
βœ…
363kj
85rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:42 AM
173kj
89rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Saturday 7/27/19
190 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 729 kj
Wednesday 9/30/20
396 kj
Saturday 11/21/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Sunday 10/4/20
181 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Wednesday 7/1/20
281 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 555 kj
Saturday 8/8/20
280 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 372 kj
Wednesday 2/12/20
182 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Tuesday 6/2/20
183 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 379 kj
Thursday 1/23/20
178 kj
Tuesday 6/30/20
20 min FTP Test Ride
Matt Wilpers
βœ… 256 kj
Tuesday 10/29/19
196 kj
Thursday 10/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Tuesday 4/23/19
173 kj
Thursday 5/9/19