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Shake and Bake
aesophrock
Seattle
181 🔥
Beat astridr
VS
astridr
Westhampton Beach NY
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
Sunday 8/22/21 @ 8:27 PM
✅
378
kj
99
rpm
45
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 9/26/22 @ 9:40 PM
263
kj
83
rpm
43
%
19
mph
Thursday 1/9/20 @ 12:17 AM
✅
366
kj
93
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 9:16 PM
268
kj
80
rpm
45
%
19
mph
Tuesday 10/15/19 @ 11:8 PM
✅
552
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/18/20 @ 8:34 PM
438
kj
80
rpm
46
%
19
mph
Wednesday 9/4/19 @ 2:0 AM
✅
584
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/8/19 @ 7:47 PM
428
kj
77
rpm
47
%
19
mph
Wednesday 9/9/20 @ 11:46 PM
✅
109
kj
100
rpm
42
%
21
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 8:0 PM
49
kj
76
rpm
37
%
15
mph
Wednesday 10/2/19 @ 11:21 PM
✅
395
kj
86
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 6:38 PM
265
kj
78
rpm
45
%
19
mph
Thursday 4/18/19 @ 9:37 PM
✅
533
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 8:11 AM
420
kj
77
rpm
46
%
19
mph
Thursday 6/27/19 @ 1:17 AM
✅
381
kj
83
rpm
52
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 4:13 PM
293
kj
81
rpm
44
%
19
mph
Wednesday 5/29/19 @ 11:50 PM
✅
553
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 8:4 AM
382
kj
77
rpm
46
%
19
mph
Friday 3/22/19 @ 4:8 PM
✅
354
kj
86
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 8:6 AM
269
kj
79
rpm
45
%
19
mph
Previous Workouts
Next Workouts
aesophrock
Seattle
181 🔥
Beat astridr
VS
astridr
Westhampton Beach NY
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
378
kj
Sunday 8/22/21
263
kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Thursday 1/9/20
268
kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
552
kj
Tuesday 10/15/19
438
kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
584
kj
Wednesday 9/4/19
428
kj
Sunday 12/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
109
kj
Wednesday 9/9/20
49
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Wednesday 10/2/19
265
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
533
kj
Thursday 4/18/19
420
kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Thursday 6/27/19
293
kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
553
kj
Wednesday 5/29/19
382
kj
Tuesday 3/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Friday 3/22/19
269
kj
Monday 5/6/19
Previous Workouts
Next Workouts