Shake and Bake

Workouts

Sunday 1/24/21 @ 4:32 PM
347kj
81rpm
38%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 9/24/21 @ 9:31 AM
✅
382kj
82rpm
39%
17mph
Sunday 1/17/21 @ 4:2 PM
454kj
83rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:59 PM
✅
536kj
79rpm
42%
17mph
Friday 2/28/20 @ 1:2 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 10:2 AM
301kj
80rpm
40%
17mph
Sunday 2/9/20 @ 2:36 PM
✅
471kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:1 AM
428kj
79rpm
42%
17mph
Thursday 8/29/19 @ 11:58 AM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:4 PM
320kj
84rpm
40%
17mph
Friday 9/27/19 @ 12:39 PM
✅
369kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 10:44 PM
300kj
77rpm
41%
17mph
Thursday 9/5/19 @ 12:32 PM
✅
350kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 9:40 AM
312kj
77rpm
41%
17mph
Monday 5/6/19 @ 12:34 PM
✅
258kj
88rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:13 AM
193kj
76rpm
41%
17mph
Wednesday 2/13/19 @ 12:49 PM
✅
373kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 10:3 AM
257kj
81rpm
37%
16mph
Monday 1/14/19 @ 1:2 PM
✅
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:48 PM
238kj
70rpm
40%
15mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
347 kj
Sunday 1/24/21
✅ 382 kj
Friday 9/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 1/17/21
✅ 536 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Friday 2/28/20
301 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Sunday 2/9/20
428 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 8/29/19
320 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Friday 9/27/19
300 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Thursday 9/5/19
312 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Monday 5/6/19
193 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 2/13/19
257 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 1/14/19
238 kj
Tuesday 1/15/19