Shake and Bake

Workouts

Tuesday 8/31/21 @ 7:0 PM
57kj
78rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/28/21 @ 9:44 PM
59kj
80rpm
38%
16mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
Tuesday 3/24/20 @ 7:55 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
Tuesday 3/24/20 @ 6:45 PM
55kj
87rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 7:10 PM
60kj
86rpm
36%
16mph
Thursday 11/28/19 @ 3:50 PM
315kj
76rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
366kj
72rpm
49%
18mph
Monday 11/4/19 @ 8:10 PM
50kj
92rpm
32%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/9/19 @ 8:27 PM
61kj
90rpm
36%
16mph
Wednesday 5/1/19 @ 5:19 PM
222kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/2/19 @ 10:58 AM
185kj
75rpm
41%
16mph
Sunday 3/17/19 @ 6:33 PM
139kj
82rpm
41%
17mph
20 min Intervals & Arms Ride
Ally Love
Tuesday 6/5/18 @ 8:14 PM
105kj
75rpm
38%
15mph
Thursday 1/17/19 @ 10:28 PM
335kj
81rpm
43%
18mph
45 min Dirty Dancing Jams Ride
Robin Arzón
Saturday 1/12/19 @ 4:58 PM
324kj
76rpm
45%
17mph
Friday 10/5/18 @ 10:55 PM
63kj
77rpm
40%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/7/18 @ 3:8 PM
62kj
87rpm
37%
16mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
57 kj
Tuesday 8/31/21
59 kj
Tuesday 9/28/21
30 min Prince Ride
Ally & Emma
172 kj
Friday 11/20/20
239 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Tuesday 3/24/20
60 kj
Thursday 1/30/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 3/24/20
60 kj
Wednesday 2/26/20
45 min Turkey Burn Ride
Robin Arzón
315 kj
Thursday 11/28/19
366 kj
Thursday 11/28/19
10 min Low Impact Ride
Alex Toussaint
50 kj
Monday 11/4/19
61 kj
Friday 8/9/19
30 min Intervals & Arms Ride
Cody Rigsby
222 kj
Wednesday 5/1/19
185 kj
Thursday 5/2/19
20 min Intervals & Arms Ride
Ally Love
139 kj
Sunday 3/17/19
105 kj
Tuesday 6/5/18
45 min Dirty Dancing Jams Ride
Robin Arzón
335 kj
Thursday 1/17/19
324 kj
Saturday 1/12/19
10 min Low Impact Ride
Emma Lovewell
63 kj
Friday 10/5/18
62 kj
Sunday 10/7/18