Shake and Bake
Workouts
Friday 9/9/22 @ 9:1 PM
216kj
77rpm
43%
17mph
Thursday 8/4/22 @ 10:39 AM
✅
226kj
73rpm
45%
18mph
Tuesday 8/23/22 @ 6:42 PM
155kj
82rpm
35%
14mph
Tuesday 2/15/22 @ 2:59 AM
✅
203kj
78rpm
43%
17mph
Thursday 2/4/21 @ 11:3 PM
234kj
81rpm
43%
18mph
Thursday 2/4/21 @ 12:28 AM
✅
236kj
80rpm
44%
18mph
Thursday 1/28/21 @ 10:22 PM
246kj
76rpm
46%
18mph
Saturday 1/30/21 @ 9:8 PM
✅
249kj
76rpm
46%
18mph
Wednesday 12/9/20 @ 11:32 PM
216kj
84rpm
40%
17mph
Saturday 12/21/19 @ 4:43 PM
✅
250kj
82rpm
44%
18mph
Sunday 11/18/18 @ 7:26 PM
266kj
77rpm
47%
19mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Thursday 10/10/19 @ 5:36 PM
101kj
92rpm
32%
15mph
Thursday 5/2/19 @ 11:37 AM
✅
136kj
85rpm
39%
17mph
Monday 9/24/18 @ 3:47 AM
✅
187kj
80rpm
47%
19mph
Thursday 8/9/18 @ 12:32 AM
162kj
69rpm
49%
18mph
Workouts
216
kj
Wednesday 12/9/20
266
kj
Sunday 11/18/18