Shake and Bake

Workouts

Sunday 5/31/20 @ 6:30 PM
✅
244kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:24 PM
166kj
79rpm
39%
16mph
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
Thursday 3/26/20 @ 11:34 PM
✅
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 11:24 PM
140kj
81rpm
34%
15mph
Saturday 4/18/20 @ 3:20 PM
✅
412kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 3:41 PM
290kj
77rpm
37%
15mph
Tuesday 4/14/20 @ 9:11 PM
✅
336kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 4:11 PM
227kj
79rpm
36%
15mph
Sunday 4/5/20 @ 8:1 PM
✅
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 6:22 PM
162kj
81rpm
36%
15mph
Wednesday 4/1/20 @ 8:36 PM
✅
327kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 9:36 PM
247kj
73rpm
40%
16mph
Thursday 3/19/20 @ 2:27 PM
✅
229kj
77rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:22 PM
171kj
69rpm
43%
16mph
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:21 PM
195kj
72rpm
44%
17mph
Tuesday 12/10/19 @ 5:30 PM
✅
263kj
76rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Thursday 12/12/19 @ 3:4 AM
158kj
66rpm
43%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 244 kj
Sunday 5/31/20
166 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Thursday 10/10/19
181 kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 206 kj
Thursday 3/26/20
140 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 4/18/20
290 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Tuesday 4/14/20
227 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 4/5/20
162 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Wednesday 4/1/20
247 kj
Thursday 2/20/20
30 min Together We Ride
Robin Arzón
✅ 229 kj
Thursday 3/19/20
171 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 229 kj
Wednesday 3/18/20
195 kj
Friday 5/17/19
30 min Sweat Steady Ride
Jess King
✅ 263 kj
Tuesday 12/10/19
158 kj
Thursday 12/12/19