Shake and Bake

Workouts

Tuesday 12/6/22 @ 9:34 PM
✅
228kj
69rpm
47%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:16 PM
47kj
86rpm
41%
18mph
Sunday 1/31/21 @ 3:35 PM
228kj
73rpm
46%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 8:47 PM
✅
333kj
76rpm
51%
21mph
Wednesday 11/25/20 @ 6:1 PM
487kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 2:46 PM
✅
524kj
81rpm
44%
19mph
Saturday 9/19/20 @ 4:0 PM
279kj
79rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 9/20/20 @ 9:34 PM
✅
340kj
73rpm
55%
21mph
Saturday 6/6/20 @ 3:1 PM
✅
370kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
351kj
80rpm
43%
18mph
Tuesday 4/14/20 @ 9:11 PM
336kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 10:30 PM
✅
423kj
80rpm
46%
19mph
Friday 4/17/20 @ 8:58 PM
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:22 PM
✅
387kj
84rpm
43%
19mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:30 PM
281kj
77rpm
48%
19mph
Friday 1/10/20 @ 1:23 AM
217kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:43 PM
✅
270kj
82rpm
45%
19mph
Friday 11/1/19 @ 5:16 PM
✅
238kj
72rpm
47%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 10:52 AM
203kj
76rpm
42%
17mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 228 kj
Tuesday 12/6/22
47 kj
Friday 12/2/22
30 min Post Malone Ride
Ally Love
228 kj
Sunday 1/31/21
✅ 333 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
487 kj
Wednesday 11/25/20
✅ 524 kj
Monday 2/24/20
30 min Sweat Steady Ride
Jess King
279 kj
Saturday 9/19/20
✅ 340 kj
Sunday 9/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 370 kj
Saturday 6/6/20
351 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 4/14/20
✅ 423 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Friday 4/17/20
✅ 387 kj
Monday 1/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Sunday 2/2/20
281 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
217 kj
Friday 1/10/20
✅ 270 kj
Friday 1/10/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 238 kj
Friday 11/1/19
203 kj
Saturday 11/2/19