Shake and Bake
Workouts
Wednesday 8/24/22 @ 10:7 PM
220kj
77rpm
43%
17mph
Saturday 8/20/22 @ 11:41 PM
✅
326kj
74rpm
52%
21mph
Saturday 11/27/21 @ 3:3 PM
274kj
62rpm
44%
15mph
Monday 8/30/21 @ 11:29 PM
✅
644kj
70rpm
62%
23mph
Tuesday 11/24/20 @ 9:30 PM
363kj
83rpm
41%
18mph
Wednesday 10/28/20 @ 10:14 AM
✅
363kj
72rpm
52%
20mph
Tuesday 8/25/20 @ 5:6 PM
254kj
74rpm
47%
18mph
Saturday 8/29/20 @ 1:17 AM
✅
501kj
70rpm
67%
24mph
Thursday 7/30/20 @ 9:12 PM
184kj
82rpm
45%
19mph
Tuesday 8/4/20 @ 10:51 AM
✅
278kj
76rpm
58%
23mph
Thursday 7/23/20 @ 10:34 PM
401kj
82rpm
45%
19mph
Wednesday 7/22/20 @ 11:32 PM
✅
743kj
70rpm
68%
24mph
Saturday 6/6/20 @ 3:1 PM
370kj
80rpm
44%
18mph
Saturday 6/6/20 @ 2:58 PM
✅
728kj
71rpm
65%
24mph
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
Saturday 8/3/19 @ 6:18 AM
✅
506kj
66rpm
77%
24mph
Friday 3/27/20 @ 10:12 PM
430kj
80rpm
42%
17mph
Sunday 10/6/19 @ 2:18 PM
✅
715kj
82rpm
54%
21mph
Wednesday 12/25/19 @ 2:56 PM
226kj
71rpm
45%
17mph
Wednesday 12/25/19 @ 12:43 PM
✅
330kj
67rpm
57%
21mph
Workouts
220
kj
Wednesday 8/24/22
274
kj
Saturday 11/27/21
363
kj
Tuesday 11/24/20
254
kj
Tuesday 8/25/20
401
kj
Thursday 7/23/20
370
kj
Saturday 6/6/20
430
kj
Friday 3/27/20