Shake and Bake

Workouts

Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Tuesday 11/24/20 @ 9:30 PM
✅
363kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:47 PM
282kj
80rpm
38%
16mph
Monday 4/27/20 @ 9:59 PM
✅
340kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:13 PM
251kj
73rpm
36%
14mph
Thursday 3/26/20 @ 11:34 PM
✅
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 5:32 PM
171kj
86rpm
36%
16mph
Thursday 7/9/20 @ 9:55 PM
✅
398kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:34 PM
264kj
78rpm
37%
15mph
Sunday 6/14/20 @ 3:51 PM
✅
479kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:42 PM
330kj
79rpm
37%
16mph
Tuesday 6/9/20 @ 11:11 PM
✅
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:38 PM
261kj
78rpm
38%
16mph
Wednesday 4/22/20 @ 10:43 PM
✅
500kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:50 PM
305kj
73rpm
38%
15mph
Thursday 3/19/20 @ 2:27 PM
✅
229kj
77rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Friday 3/27/20 @ 10:12 PM
✅
430kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:56 PM
235kj
79rpm
33%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 229 kj
Wednesday 3/18/20
181 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 11/24/20
282 kj
Wednesday 11/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Monday 4/27/20
251 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 206 kj
Thursday 3/26/20
171 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Thursday 7/9/20
264 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Sunday 6/14/20
330 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 6/9/20
261 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Wednesday 4/22/20
305 kj
Tuesday 4/21/20
30 min Together We Ride
Robin Arzón
✅ 229 kj
Thursday 3/19/20
157 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 3/27/20
235 kj
Wednesday 3/25/20