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Shake and Bake
adventuresofkk
Raleigh, NC
49 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
2
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Wednesday 3/18/20 @ 12:1 AM
✅
229
kj
73
rpm
47
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 1/22/21 @ 7:20 PM
181
kj
71
rpm
42
%
16
mph
Tuesday 11/24/20 @ 9:30 PM
✅
363
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/25/20 @ 4:47 PM
282
kj
80
rpm
38
%
16
mph
Monday 4/27/20 @ 9:59 PM
✅
340
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 3:13 PM
251
kj
73
rpm
36
%
14
mph
Thursday 3/26/20 @ 11:34 PM
✅
206
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 9/4/20 @ 5:32 PM
171
kj
86
rpm
36
%
16
mph
Thursday 7/9/20 @ 9:55 PM
✅
398
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 5:34 PM
264
kj
78
rpm
37
%
15
mph
Sunday 6/14/20 @ 3:51 PM
✅
479
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 5:42 PM
330
kj
79
rpm
37
%
16
mph
Tuesday 6/9/20 @ 11:11 PM
✅
390
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 4:38 PM
261
kj
78
rpm
38
%
16
mph
Wednesday 4/22/20 @ 10:43 PM
✅
500
kj
85
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 5:50 PM
305
kj
73
rpm
38
%
15
mph
Thursday 3/19/20 @ 2:27 PM
✅
229
kj
77
rpm
44
%
18
mph
30 min Together We Ride
Robin Arzón
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Share
Friday 4/17/20 @ 5:13 PM
157
kj
76
rpm
38
%
15
mph
Friday 3/27/20 @ 10:12 PM
✅
430
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 3:56 PM
235
kj
79
rpm
33
%
14
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
49 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
2
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
229
kj
Wednesday 3/18/20
181
kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Tuesday 11/24/20
282
kj
Wednesday 11/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
340
kj
Monday 4/27/20
251
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
206
kj
Thursday 3/26/20
171
kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
398
kj
Thursday 7/9/20
264
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
479
kj
Sunday 6/14/20
330
kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Tuesday 6/9/20
261
kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
500
kj
Wednesday 4/22/20
305
kj
Tuesday 4/21/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
229
kj
Thursday 3/19/20
157
kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Friday 3/27/20
235
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts