Shake and Bake

Workouts

Tuesday 7/14/20 @ 9:12 PM
✅
186kj
84rpm
45%
19mph
20 min Pop Ride
Emma Lovewell
Thursday 1/14/21 @ 7:13 PM
99kj
81rpm
35%
15mph
Tuesday 12/22/20 @ 10:9 PM
✅
223kj
80rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
Saturday 4/25/20 @ 4:6 PM
✅
240kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/21/20 @ 1:56 AM
177kj
75rpm
40%
16mph
Friday 11/1/19 @ 5:16 PM
✅
238kj
72rpm
47%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 3/20/20 @ 11:47 PM
194kj
76rpm
42%
17mph
Friday 3/13/20 @ 10:24 PM
✅
248kj
73rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 9:47 PM
195kj
73rpm
43%
16mph
Friday 1/3/20 @ 9:55 PM
✅
279kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 10:15 PM
172kj
70rpm
41%
15mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 186 kj
Tuesday 7/14/20
99 kj
Thursday 1/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 223 kj
Tuesday 12/22/20
160 kj
Wednesday 12/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 240 kj
Saturday 4/25/20
177 kj
Tuesday 1/21/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 238 kj
Friday 11/1/19
194 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 248 kj
Friday 3/13/20
195 kj
Saturday 3/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 279 kj
Friday 1/3/20
172 kj
Monday 3/9/20