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Shake and Bake
adventuresofkk
Raleigh, NC
22
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
35 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Saturday 12/28/19 @ 2:54 PM
497
kj
78
rpm
46
%
18
mph
60 min Club Bangers Ride
Alex Toussaint
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Saturday 6/5/21 @ 9:26 PM
✅
651
kj
76
rpm
52
%
20
mph
Tuesday 11/10/20 @ 12:27 AM
145
kj
74
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 1:19 AM
✅
307
kj
75
rpm
51
%
20
mph
Tuesday 10/13/20 @ 11:27 PM
243
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/28/20 @ 6:2 PM
✅
285
kj
73
rpm
50
%
19
mph
Wednesday 8/12/20 @ 11:22 PM
267
kj
79
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
✅
288
kj
72
rpm
51
%
19
mph
Friday 5/15/20 @ 4:28 PM
✅
319
kj
77
rpm
50
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 6/26/20 @ 9:13 PM
289
kj
73
rpm
51
%
19
mph
Tuesday 5/26/20 @ 9:6 PM
227
kj
72
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 5/29/20 @ 2:8 PM
✅
259
kj
72
rpm
48
%
18
mph
Saturday 5/2/20 @ 3:58 PM
✅
290
kj
76
rpm
49
%
20
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Monday 5/4/20 @ 6:30 PM
272
kj
76
rpm
48
%
19
mph
Thursday 3/19/20 @ 5:30 PM
298
kj
73
rpm
42
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Friday 3/20/20 @ 6:23 PM
✅
330
kj
81
rpm
41
%
17
mph
Sunday 2/2/20 @ 4:52 PM
✅
147
kj
79
rpm
41
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 2/25/20 @ 6:30 PM
139
kj
79
rpm
41
%
17
mph
Wednesday 12/25/19 @ 2:56 PM
✅
226
kj
71
rpm
45
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Friday 12/20/19 @ 6:1 PM
214
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
22
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
35 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
497
kj
Saturday 12/28/19
✅
651
kj
Saturday 6/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
145
kj
Tuesday 11/10/20
✅
307
kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
243
kj
Tuesday 10/13/20
✅
285
kj
Wednesday 10/28/20
30 min Prince Ride
Ally & Emma
View Class
Share
267
kj
Wednesday 8/12/20
✅
288
kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
319
kj
Friday 5/15/20
289
kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
227
kj
Tuesday 5/26/20
✅
259
kj
Friday 5/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
✅
290
kj
Saturday 5/2/20
272
kj
Monday 5/4/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
298
kj
Thursday 3/19/20
✅
330
kj
Friday 3/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
147
kj
Sunday 2/2/20
139
kj
Tuesday 2/25/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
226
kj
Wednesday 12/25/19
214
kj
Friday 12/20/19
Previous Workouts
Next Workouts