Shake and Bake

Workouts

Sunday 1/31/21 @ 3:35 PM
✅
228kj
73rpm
46%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:23 AM
221kj
73rpm
45%
17mph
Saturday 4/18/20 @ 3:20 PM
✅
412kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:39 PM
306kj
72rpm
39%
15mph
Tuesday 12/22/20 @ 10:9 PM
✅
223kj
80rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 8:37 PM
159kj
77rpm
38%
15mph
Tuesday 7/14/20 @ 9:12 PM
✅
186kj
84rpm
45%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 12:16 PM
107kj
76rpm
39%
15mph
Sunday 4/5/20 @ 8:1 PM
✅
209kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:9 PM
163kj
76rpm
39%
16mph
Saturday 4/25/20 @ 4:6 PM
✅
240kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/24/19 @ 10:6 PM
194kj
76rpm
41%
17mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 3:7 PM
149kj
66rpm
41%
15mph
Wednesday 12/18/19 @ 11:23 PM
✅
133kj
81rpm
45%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 1/4/20 @ 8:27 PM
91kj
76rpm
41%
16mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 228 kj
Sunday 1/31/21
221 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 4/18/20
306 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 223 kj
Tuesday 12/22/20
159 kj
Monday 12/21/20
20 min Pop Ride
Emma Lovewell
✅ 186 kj
Tuesday 7/14/20
107 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 4/5/20
163 kj
Friday 7/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 240 kj
Saturday 4/25/20
194 kj
Friday 5/24/19
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Sunday 2/2/20
149 kj
Saturday 1/25/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 133 kj
Wednesday 12/18/19
91 kj
Saturday 1/4/20