Shake and Bake

Workouts

Saturday 5/9/20 @ 9:29 PM
βœ…
301kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 3:8 PM
205kj
75rpm
43%
17mph
Saturday 10/30/21 @ 8:0 PM
βœ…
160kj
83rpm
43%
18mph
20 min Savannah Ride
Adrian Williams
Tuesday 10/4/22 @ 7:51 PM
73kj
56rpm
40%
13mph
Thursday 7/21/22 @ 12:6 PM
βœ…
278kj
84rpm
45%
19mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 7/20/22 @ 1:23 PM
211kj
76rpm
43%
17mph
Thursday 6/30/22 @ 7:2 PM
βœ…
192kj
73rpm
50%
20mph
20 min Climb Ride
Alex Toussaint
Thursday 6/2/22 @ 1:5 PM
163kj
66rpm
50%
18mph
Tuesday 2/1/22 @ 10:19 PM
βœ…
277kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 9:38 PM
207kj
78rpm
42%
17mph
Thursday 1/28/21 @ 8:40 PM
βœ…
174kj
87rpm
43%
19mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 10:6 PM
143kj
82rpm
41%
17mph
Monday 5/18/20 @ 6:16 PM
βœ…
288kj
88rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:6 AM
208kj
83rpm
40%
17mph
Sunday 3/15/20 @ 8:44 PM
βœ…
261kj
83rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:47 PM
224kj
74rpm
45%
18mph
Friday 2/28/20 @ 6:49 PM
βœ…
405kj
83rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
351kj
80rpm
43%
18mph
Thursday 1/2/20 @ 8:36 PM
223kj
146rpm
0%
0mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 3:48 PM
βœ…
234kj
77rpm
44%
18mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 301 kj
Saturday 5/9/20
205 kj
Saturday 8/10/19
20 min Savannah Ride
Adrian Williams
βœ… 160 kj
Saturday 10/30/21
73 kj
Tuesday 10/4/22
30 min Pop Punk Ride
Kendall Toole
βœ… 278 kj
Thursday 7/21/22
211 kj
Wednesday 7/20/22
20 min Climb Ride
Alex Toussaint
βœ… 192 kj
Thursday 6/30/22
163 kj
Thursday 6/2/22
30 min EMINEM Ride
Denis Morton
βœ… 277 kj
Tuesday 2/1/22
207 kj
Monday 2/14/22
20 min 90s Ride
Tunde Oyeneyin
βœ… 174 kj
Thursday 1/28/21
143 kj
Saturday 1/30/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 288 kj
Monday 5/18/20
208 kj
Tuesday 5/19/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 261 kj
Sunday 3/15/20
224 kj
Saturday 1/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 405 kj
Friday 2/28/20
351 kj
Saturday 2/8/20
30 min Best of the Decade Ride
Alex Toussaint
223 kj
Thursday 1/2/20
βœ… 234 kj
Monday 12/30/19