Shake and Bake

Workouts

Saturday 5/27/23 @ 10:37 PM
βœ…
204kj
89rpm
44%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 8:27 PM
137kj
73rpm
43%
17mph
Saturday 5/9/20 @ 9:29 PM
βœ…
301kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 6:2 PM
255kj
77rpm
46%
19mph
Friday 3/26/21 @ 7:18 PM
βœ…
143kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 6:51 AM
136kj
76rpm
42%
17mph
Friday 6/4/21 @ 12:9 PM
βœ…
287kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 5:33 AM
126kj
62rpm
40%
14mph
Friday 4/30/21 @ 12:0 PM
βœ…
71kj
77rpm
43%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 3/20/21 @ 11:6 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 5:58 PM
βœ…
307kj
72rpm
52%
20mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 5:58 AM
193kj
70rpm
44%
17mph
Thursday 11/26/20 @ 12:58 PM
βœ…
410kj
79rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 12/2/20 @ 2:12 PM
297kj
74rpm
42%
17mph
Tuesday 5/26/20 @ 8:31 PM
βœ…
246kj
78rpm
53%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 1:6 AM
179kj
80rpm
45%
19mph
Sunday 4/5/20 @ 9:4 PM
βœ…
296kj
80rpm
48%
20mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 2:6 PM
208kj
78rpm
45%
18mph
Wednesday 12/4/19 @ 5:34 PM
βœ…
313kj
152rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:31 PM
258kj
90rpm
41%
19mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
βœ… 204 kj
Saturday 5/27/23
137 kj
Friday 7/9/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 301 kj
Saturday 5/9/20
255 kj
Sunday 5/10/20
20 min Low Impact Ride
Alex Toussaint
βœ… 143 kj
Friday 3/26/21
136 kj
Saturday 3/27/21
30 min XOXO, Cody
Cody Rigsby
βœ… 287 kj
Friday 6/4/21
126 kj
Saturday 6/12/21
10 min Low Impact Ride
Hannah Corbin
βœ… 71 kj
Friday 4/30/21
kj
Saturday 3/20/21
30 min 90s Ride
Cody Rigsby
βœ… 307 kj
Monday 2/15/21
193 kj
Tuesday 2/16/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 410 kj
Thursday 11/26/20
297 kj
Wednesday 12/2/20
20 min Pop Ride
Cody Rigsby
βœ… 246 kj
Tuesday 5/26/20
179 kj
Thursday 6/4/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 296 kj
Sunday 4/5/20
208 kj
Friday 4/10/20
30 min P!nk Ride
Christine D'Ercole
βœ… 313 kj
Wednesday 12/4/19
258 kj
Sunday 11/3/19