Shake and Bake
Workouts
Wednesday 5/3/23 @ 8:21 PM
437kj
83rpm
46%
20mph
Saturday 10/22/22 @ 9:45 PM
✅
643kj
81rpm
54%
23mph
Thursday 3/9/23 @ 7:35 PM
421kj
75rpm
48%
19mph
Monday 10/10/22 @ 9:0 PM
✅
661kj
81rpm
54%
23mph
Monday 10/3/22 @ 10:29 PM
306kj
80rpm
48%
20mph
Thursday 10/6/22 @ 11:6 PM
✅
462kj
81rpm
56%
23mph
Wednesday 4/21/21 @ 8:9 PM
101kj
82rpm
35%
15mph
Tuesday 8/16/22 @ 10:58 PM
✅
169kj
85rpm
42%
19mph
Monday 11/22/21 @ 1:13 PM
294kj
81rpm
47%
20mph
Wednesday 11/24/21 @ 11:58 PM
✅
435kj
83rpm
54%
23mph
Thursday 11/26/20 @ 12:58 PM
410kj
79rpm
47%
19mph
Thursday 11/26/20 @ 2:40 PM
✅
697kj
82rpm
56%
23mph
Friday 2/28/20 @ 6:49 PM
405kj
83rpm
45%
19mph
Sunday 11/8/20 @ 8:11 PM
✅
584kj
86rpm
51%
22mph
Wednesday 3/25/20 @ 8:47 PM
369kj
83rpm
43%
18mph
Tuesday 10/6/20 @ 8:28 PM
✅
418kj
81rpm
46%
19mph
Friday 4/3/20 @ 8:19 PM
243kj
74rpm
46%
18mph
Sunday 9/13/20 @ 1:34 AM
✅
431kj
80rpm
56%
23mph
Tuesday 8/25/20 @ 3:30 PM
✅
329kj
81rpm
49%
21mph
Monday 8/31/20 @ 10:35 PM
321kj
80rpm
49%
20mph
Workouts
306
kj
Monday 10/3/22
294
kj
Monday 11/22/21
410
kj
Thursday 11/26/20
405
kj
Friday 2/28/20
369
kj
Wednesday 3/25/20