Shake and Bake
Workouts
Friday 11/3/23 @ 12:11 PM
✅
261kj
81rpm
44%
19mph
Monday 1/15/24 @ 3:22 PM
260kj
81rpm
44%
19mph
Wednesday 8/2/23 @ 12:15 PM
✅
270kj
84rpm
44%
19mph
Saturday 9/30/23 @ 10:23 PM
235kj
82rpm
42%
18mph
Monday 2/27/23 @ 8:3 PM
✅
244kj
83rpm
43%
18mph
Friday 2/24/23 @ 12:42 AM
233kj
78rpm
44%
18mph
Thursday 9/15/22 @ 12:10 PM
✅
227kj
57rpm
52%
16mph
Friday 1/6/23 @ 2:0 PM
203kj
58rpm
48%
15mph
Wednesday 3/25/20 @ 8:47 PM
✅
369kj
83rpm
43%
18mph
Tuesday 1/4/22 @ 10:19 PM
351kj
79rpm
44%
18mph
Tuesday 3/16/21 @ 8:59 PM
✅
311kj
81rpm
48%
20mph
Tuesday 2/2/21 @ 12:12 AM
290kj
80rpm
47%
20mph
Tuesday 4/28/20 @ 11:56 AM
265kj
80rpm
45%
18mph
Monday 4/27/20 @ 1:59 PM
✅
292kj
80rpm
47%
20mph
Monday 3/30/20 @ 10:31 PM
✅
296kj
84rpm
47%
20mph
Thursday 3/19/20 @ 10:39 PM
237kj
82rpm
42%
18mph
Friday 6/29/18 @ 2:47 PM
kj
rpm
%
0mph
Friday 3/22/19 @ 10:4 PM
✅
229kj
80rpm
43%
18mph
Monday 3/11/19 @ 6:44 PM
✅
299kj
152rpm
0%
0mph
Friday 3/8/19 @ 1:39 PM
252kj
82rpm
44%
19mph
Workouts
203
kj
Friday 1/6/23
290
kj
Tuesday 2/2/21
265
kj
Tuesday 4/28/20