Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
305kj
76rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:17 PM
151kj
69rpm
41%
15mph
Tuesday 4/14/20 @ 7:54 PM
274kj
85rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 9:28 AM
130kj
60rpm
40%
14mph
Tuesday 5/28/19 @ 7:33 PM
283kj
147rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 9:27 PM
160kj
74rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
305 kj
Friday 7/15/22
151 kj
Sunday 7/17/22
30 min Hip Hop Ride
Alex Toussaint
274 kj
Tuesday 4/14/20
130 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
283 kj
Tuesday 5/28/19
160 kj
Thursday 5/23/19