Shake and Bake
Workouts
Wednesday 8/25/21 @ 12:13 PM
✅
71kj
84rpm
40%
17mph
Tuesday 7/7/20 @ 1:24 PM
60kj
79rpm
39%
16mph
Wednesday 11/11/20 @ 10:34 PM
✅
287kj
79rpm
47%
19mph
Wednesday 11/11/20 @ 1:46 PM
81kj
68rpm
40%
15mph
Monday 9/14/20 @ 7:47 PM
✅
294kj
81rpm
47%
20mph
Sunday 9/13/20 @ 2:17 PM
214kj
78rpm
43%
17mph
Monday 6/1/20 @ 11:52 AM
✅
241kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 12:6 PM
157kj
68rpm
40%
14mph
Thursday 4/30/20 @ 12:2 PM
✅
259kj
85rpm
44%
19mph
Tuesday 4/28/20 @ 12:15 PM
176kj
78rpm
39%
16mph
Friday 4/24/20 @ 11:59 AM
✅
282kj
83rpm
46%
19mph
Friday 4/24/20 @ 12:28 PM
186kj
75rpm
41%
16mph
Friday 4/3/20 @ 8:19 PM
✅
243kj
74rpm
46%
18mph
Wednesday 10/9/19 @ 11:26 PM
153kj
62rpm
40%
14mph
Monday 3/30/20 @ 10:31 PM
✅
296kj
84rpm
47%
20mph
Thursday 3/19/20 @ 2:27 PM
168kj
75rpm
39%
15mph
Wednesday 12/4/19 @ 5:34 PM
✅
313kj
152rpm
0%
0mph
Tuesday 11/5/19 @ 12:24 PM
179kj
80rpm
38%
16mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Wednesday 7/17/19 @ 11:41 PM
248kj
76rpm
39%
15mph
Workouts
81
kj
Wednesday 11/11/20
186
kj
Friday 4/24/20
248
kj
Wednesday 7/17/19