Shake and Bake
Workouts
Saturday 10/31/20 @ 8:3 PM
✅
300kj
76rpm
50%
20mph
Friday 10/27/23 @ 12:46 AM
216kj
70rpm
46%
17mph
Wednesday 8/2/23 @ 12:15 PM
✅
270kj
84rpm
44%
19mph
Monday 10/2/23 @ 3:57 PM
192kj
78rpm
40%
16mph
Saturday 5/9/20 @ 9:29 PM
✅
301kj
83rpm
47%
20mph
Wednesday 4/1/20 @ 12:54 AM
270kj
83rpm
45%
19mph
Tuesday 3/29/22 @ 6:55 PM
✅
62kj
89rpm
36%
16mph
Monday 1/17/22 @ 5:2 PM
60kj
88rpm
36%
16mph
Wednesday 3/2/22 @ 1:18 PM
✅
270kj
78rpm
47%
19mph
Thursday 3/3/22 @ 1:59 AM
205kj
75rpm
44%
17mph
Wednesday 4/21/21 @ 8:9 PM
101kj
82rpm
35%
15mph
Thursday 7/1/21 @ 8:24 PM
✅
129kj
87rpm
38%
17mph
Thursday 4/15/21 @ 12:2 PM
✅
267kj
81rpm
45%
19mph
Thursday 4/22/21 @ 10:3 AM
222kj
77rpm
44%
18mph
Monday 3/30/20 @ 10:31 PM
✅
296kj
84rpm
47%
20mph
Tuesday 3/24/20 @ 12:36 AM
264kj
86rpm
44%
19mph
Wednesday 3/25/20 @ 8:47 PM
369kj
83rpm
43%
18mph
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
Wednesday 12/4/19 @ 5:34 PM
✅
313kj
152rpm
0%
0mph
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
Workouts
222
kj
Thursday 4/22/21
369
kj
Wednesday 3/25/20