Shake and Bake

Workouts

Saturday 8/22/20 @ 12:53 AM
114kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 11/14/20 @ 7:4 PM
165kj
83rpm
43%
18mph
Thursday 7/16/20 @ 11:29 PM
201kj
76rpm
42%
17mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 7/17/20 @ 9:13 PM
248kj
72rpm
47%
18mph
Saturday 5/9/20 @ 4:25 PM
201kj
71rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:50 PM
288kj
72rpm
51%
19mph
Monday 4/27/20 @ 11:42 PM
194kj
73rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:17 PM
222kj
81rpm
41%
17mph
Saturday 4/25/20 @ 1:57 PM
204kj
73rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:21 PM
308kj
74rpm
51%
20mph
Saturday 4/25/20 @ 2:50 PM
66kj
84rpm
33%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:3 PM
118kj
76rpm
41%
18mph
Friday 4/17/20 @ 9:39 PM
55kj
57rpm
47%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:5 PM
75kj
64rpm
50%
18mph
Monday 4/6/20 @ 12:7 AM
205kj
69rpm
46%
17mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 3:34 PM
251kj
77rpm
46%
18mph
Wednesday 4/1/20 @ 1:56 PM
284kj
68rpm
45%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 4/4/20 @ 8:55 PM
419kj
76rpm
48%
19mph
Thursday 3/19/20 @ 1:24 PM
125kj
73rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/26/20 @ 6:38 PM
182kj
75rpm
48%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
114 kj
Saturday 8/22/20
165 kj
Saturday 11/14/20
30 min Celebrity Ride Along
Tunde Oyeneyin
201 kj
Thursday 7/16/20
248 kj
Friday 7/17/20
30 min Lizzo Ride
Robin Arzón
201 kj
Saturday 5/9/20
288 kj
Friday 5/8/20
30 min P!nk Ride
Christine D'Ercole
194 kj
Monday 4/27/20
222 kj
Friday 11/1/19
30 min Together We Ride: Live from Home
Robin Arzón
204 kj
Saturday 4/25/20
308 kj
Saturday 4/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
66 kj
Saturday 4/25/20
118 kj
Tuesday 9/10/19
10 min Climb Ride
Cody Rigsby
55 kj
Friday 4/17/20
75 kj
Sunday 4/19/20
30 min Kesha Ride
Olivia Amato
205 kj
Monday 4/6/20
251 kj
Friday 3/13/20
45 min HIIT & Hills Ride
Robin Arzón
284 kj
Wednesday 4/1/20
419 kj
Saturday 4/4/20
20 min FTP Test Ride
Denis Morton
125 kj
Thursday 3/19/20
182 kj
Wednesday 2/26/20