Shake and Bake

Workouts

Thursday 5/6/21 @ 1:0 AM
123kj
76rpm
41%
16mph
20 min Savannah Ride
Adrian Williams
Thursday 5/27/21 @ 9:40 PM
141kj
75rpm
44%
17mph
Saturday 8/22/20 @ 12:53 AM
114kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/27/20 @ 10:45 PM
134kj
74rpm
43%
17mph
Monday 7/6/20 @ 1:6 PM
70kj
62rpm
50%
17mph
10 min Climb Ride
Hannah Frankson
Tuesday 6/23/20 @ 5:2 PM
113kj
62rpm
61%
21mph
Monday 6/8/20 @ 11:54 PM
145kj
70rpm
47%
17mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 6/13/20 @ 3:46 PM
206kj
70rpm
55%
20mph
Sunday 6/7/20 @ 9:59 PM
224kj
72rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
286kj
70rpm
53%
19mph
Friday 4/3/20 @ 7:42 PM
261kj
69rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
378kj
76rpm
47%
18mph
Tuesday 5/19/20 @ 12:21 AM
203kj
76rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
299kj
68rpm
56%
20mph
Saturday 5/2/20 @ 2:33 PM
175kj
65rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:51 PM
286kj
71rpm
52%
19mph
Wednesday 4/29/20 @ 12:36 PM
164kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:52 PM
211kj
73rpm
45%
17mph
Saturday 4/25/20 @ 1:57 PM
204kj
73rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
284kj
71rpm
52%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
123 kj
Thursday 5/6/21
141 kj
Thursday 5/27/21
20 min Low Impact Ride
Alex Toussaint
114 kj
Saturday 8/22/20
134 kj
Monday 7/27/20
10 min Climb Ride
Hannah Frankson
70 kj
Monday 7/6/20
113 kj
Tuesday 6/23/20
20 min Hip Hop Ride
Alex Toussaint
145 kj
Monday 6/8/20
206 kj
Saturday 6/13/20
30 min Speak Up Ride
Tunde Oyeneyin
224 kj
Sunday 6/7/20
286 kj
Wednesday 6/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
261 kj
Friday 4/3/20
378 kj
Monday 4/6/20
30 min The Last Dance Ride
Alex Toussaint
203 kj
Tuesday 5/19/20
299 kj
Saturday 5/16/20
30 min Club Bangers Ride
Alex Toussaint
175 kj
Saturday 5/2/20
286 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Alex Toussaint
164 kj
Wednesday 4/29/20
211 kj
Friday 3/27/20
30 min Together We Ride: Live from Home
Robin Arzón
204 kj
Saturday 4/25/20
284 kj
Saturday 4/25/20