Shake and Bake
Workouts
Thursday 7/6/23 @ 7:22 PM
kj
rpm
%
0mph
Sunday 7/2/23 @ 12:38 PM
✅
202kj
77rpm
35%
14mph
Sunday 4/30/23 @ 1:33 PM
✅
236kj
70rpm
48%
18mph
Tuesday 6/20/23 @ 12:10 PM
132kj
67rpm
39%
14mph
Wednesday 5/18/22 @ 12:34 PM
✅
131kj
85rpm
39%
17mph
Wednesday 10/19/22 @ 1:29 PM
80kj
75rpm
34%
14mph
Saturday 12/4/21 @ 3:4 PM
✅
229kj
69rpm
48%
18mph
Friday 12/3/21 @ 1:34 PM
172kj
72rpm
42%
16mph
Friday 4/9/21 @ 5:18 PM
✅
297kj
71rpm
52%
20mph
Wednesday 4/7/21 @ 11:26 PM
167kj
75rpm
39%
16mph
Sunday 1/24/21 @ 3:10 PM
✅
164kj
0rpm
0%
0mph
Thursday 12/31/20 @ 3:30 PM
156kj
81rpm
36%
15mph
Friday 12/4/20 @ 12:22 PM
✅
258kj
75rpm
47%
19mph
Friday 12/4/20 @ 12:56 AM
164kj
81rpm
37%
16mph
Sunday 6/28/20 @ 1:50 PM
✅
241kj
71rpm
47%
18mph
Monday 6/22/20 @ 4:27 PM
183kj
78rpm
40%
16mph
Sunday 6/14/20 @ 3:1 PM
✅
309kj
71rpm
53%
20mph
Saturday 6/13/20 @ 4:58 PM
195kj
75rpm
42%
17mph
Monday 6/1/20 @ 4:25 PM
✅
278kj
73rpm
49%
19mph
Monday 6/1/20 @ 4:25 PM
187kj
78rpm
40%
16mph
Workouts
172
kj
Friday 12/3/21
156
kj
Thursday 12/31/20
183
kj
Monday 6/22/20
195
kj
Saturday 6/13/20
187
kj
Monday 6/1/20