Shake and Bake

Workouts

Monday 11/23/20 @ 4:59 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:4 PM
✅
154kj
76rpm
45%
18mph
Monday 8/3/20 @ 10:22 PM
222kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/6/20 @ 9:23 PM
✅
279kj
71rpm
51%
19mph
Wednesday 4/15/20 @ 8:49 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/21/18 @ 8:2 PM
✅
238kj
75rpm
46%
18mph
Tuesday 3/5/19 @ 12:21 AM
207kj
84rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/3/19 @ 9:6 PM
✅
323kj
64rpm
56%
20mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Monday 11/23/20
✅ 154 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Kendall Toole
222 kj
Monday 8/3/20
✅ 279 kj
Thursday 8/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 4/15/20
✅ 238 kj
Sunday 10/21/18
30 min Hip Hop Ride
Alex Toussaint
207 kj
Tuesday 3/5/19
✅ 323 kj
Sunday 3/3/19