Shake and Bake
Workouts
Saturday 8/28/21 @ 2:38 AM
kj
rpm
%
0mph
Sunday 6/19/22 @ 2:57 PM
✅
601kj
86rpm
45%
20mph
Friday 11/5/21 @ 12:3 AM
234kj
80rpm
35%
15mph
Friday 1/21/22 @ 8:47 PM
✅
552kj
86rpm
47%
21mph
Wednesday 10/27/21 @ 11:6 PM
230kj
82rpm
35%
15mph
Tuesday 4/20/21 @ 3:35 PM
✅
557kj
87rpm
48%
21mph
Monday 10/4/21 @ 11:56 PM
107kj
54rpm
41%
11mph
Friday 4/30/21 @ 9:53 PM
✅
342kj
78rpm
52%
21mph
Wednesday 11/11/20 @ 12:14 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:24 AM
✅
331kj
74rpm
53%
20mph
Wednesday 5/6/20 @ 3:44 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
345kj
82rpm
50%
21mph
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
Sunday 7/7/19 @ 4:3 PM
✅
417kj
79rpm
47%
19mph
Thursday 6/27/19 @ 11:23 PM
254kj
61rpm
44%
14mph
Saturday 6/15/19 @ 12:52 PM
✅
431kj
75rpm
47%
19mph
Monday 6/17/19 @ 11:43 PM
0kj
0rpm
72%
0mph
Saturday 6/1/19 @ 11:54 AM
✅
504kj
84rpm
48%
21mph
Sunday 2/24/19 @ 9:52 PM
306kj
75rpm
43%
17mph
Sunday 2/24/19 @ 9:52 PM
✅
330kj
69rpm
45%
17mph
Workouts
kj
Saturday 8/28/21
230
kj
Wednesday 10/27/21
kj
Wednesday 11/11/20
kj
Wednesday 5/6/20
298
kj
Thursday 7/4/19
254
kj
Thursday 6/27/19