Shake and Bake

Workouts

Sunday 1/3/21 @ 9:39 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 4:35 PM
✅
302kj
72rpm
44%
17mph
Monday 10/12/20 @ 10:24 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 5:26 PM
✅
203kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 12:14 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:57 PM
✅
225kj
75rpm
45%
18mph
Thursday 10/15/20 @ 10:21 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:34 AM
✅
179kj
70rpm
43%
16mph
Saturday 9/12/20 @ 4:7 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:18 PM
✅
201kj
76rpm
43%
17mph
Thursday 8/13/20 @ 11:19 PM
213kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 3:29 PM
✅
216kj
78rpm
43%
17mph
Thursday 2/6/20 @ 12:20 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/11/20 @ 5:30 PM
✅
152kj
63rpm
43%
15mph
Thursday 7/4/19 @ 3:27 PM
✅
298kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 3:16 PM
265kj
76rpm
40%
16mph
Monday 3/9/20 @ 11:54 PM
kj
rpm
%
0mph
45 min Women of Country Ride
Hannah Corbin
Wednesday 4/15/20 @ 7:0 PM
✅
256kj
76rpm
39%
16mph
Monday 7/15/19 @ 11:31 PM
✅
200kj
70rpm
44%
16mph
30 min Country Ride
Hannah Corbin
Saturday 2/1/20 @ 8:47 AM
155kj
76rpm
37%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
kj
Sunday 1/3/21
✅ 302 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 10/12/20
✅ 203 kj
Thursday 10/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Wednesday 11/11/20
✅ 225 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 10/15/20
✅ 179 kj
Saturday 10/17/20
30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
✅ 201 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
213 kj
Thursday 8/13/20
✅ 216 kj
Monday 8/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/6/20
✅ 152 kj
Thursday 6/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 298 kj
Thursday 7/4/19
265 kj
Wednesday 5/6/20
45 min Women of Country Ride
Hannah Corbin
kj
Monday 3/9/20
✅ 256 kj
Wednesday 4/15/20
30 min Country Ride
Hannah Corbin
✅ 200 kj
Monday 7/15/19
155 kj
Saturday 2/1/20