Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:36 PM
139kj
69rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/9/22 @ 9:46 PM
✅
428kj
75rpm
67%
27mph
Wednesday 9/16/20 @ 10:21 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Kendall Toole
Friday 10/18/19 @ 10:37 PM
✅
580kj
76rpm
55%
22mph
Wednesday 5/20/20 @ 10:25 PM
247kj
130rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 9:7 PM
✅
542kj
82rpm
60%
25mph
Saturday 10/26/19 @ 3:59 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 8:33 PM
✅
466kj
76rpm
59%
24mph
Sunday 3/24/19 @ 4:38 PM
277kj
72rpm
41%
15mph
45 min Feel Good Ride
Ally Love
Sunday 3/24/19 @ 4:42 PM
✅
560kj
77rpm
54%
21mph

Workouts

20 min FTP Test Ride
Denis Morton
139 kj
Tuesday 10/19/21
✅ 428 kj
Tuesday 8/9/22
45 min Low Impact Ride
Kendall Toole
kj
Wednesday 9/16/20
✅ 580 kj
Friday 10/18/19
30 min The Last Dance Ride
Alex Toussaint
247 kj
Wednesday 5/20/20
✅ 542 kj
Thursday 5/21/20
30 min The Jess King Experience
Jess King
kj
Saturday 10/26/19
✅ 466 kj
Friday 10/25/19
45 min Feel Good Ride
Ally Love
277 kj
Sunday 3/24/19
✅ 560 kj
Sunday 3/24/19