Shake and Bake

Workouts

Thursday 9/30/21 @ 11:1 PM
232kj
69rpm
41%
15mph
45 min Pop Ride
Robin Arzón
Tuesday 10/5/21 @ 1:21 PM
263kj
76rpm
40%
16mph
Monday 10/4/21 @ 11:56 PM
107kj
54rpm
41%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:58 PM
212kj
77rpm
43%
17mph
Wednesday 11/11/20 @ 12:14 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 11:18 AM
198kj
75rpm
42%
17mph
Thursday 10/15/20 @ 10:21 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 10:9 PM
228kj
79rpm
43%
18mph
Saturday 10/17/20 @ 6:24 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/21/20 @ 9:57 PM
124kj
40rpm
45%
9mph
Saturday 9/12/20 @ 4:7 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:56 PM
201kj
85rpm
39%
17mph
Wednesday 7/29/20 @ 10:40 PM
135kj
0rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 9:55 PM
161kj
87rpm
41%
18mph
Saturday 6/1/19 @ 12:22 AM
253kj
78rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
Wednesday 5/6/20 @ 3:44 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
226kj
84rpm
41%
18mph
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph

Workouts

45 min Pop Ride
Robin Arzón
232 kj
Thursday 9/30/21
263 kj
Tuesday 10/5/21
30 min XOXO, Cody
Cody Rigsby
107 kj
Monday 10/4/21
212 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Wednesday 11/11/20
198 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 10/15/20
228 kj
Monday 10/19/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Saturday 10/17/20
124 kj
Monday 9/21/20
30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
201 kj
Saturday 9/12/20
20 min Hip Hop Ride
Kendall Toole
135 kj
Wednesday 7/29/20
161 kj
Thursday 7/30/20
30 min Backstreet Boys Ride
Cody Rigsby
253 kj
Saturday 6/1/19
196 kj
Tuesday 6/9/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 5/6/20
226 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
298 kj
Thursday 7/4/19
327 kj
Monday 7/8/19