Shake and Bake

Workouts

Saturday 12/10/22 @ 4:22 PM
✅
324kj
75rpm
51%
21mph
30 min London Ride
Hannah Frankson
Monday 9/11/23 @ 11:39 PM
4kj
47rpm
38%
10mph
Sunday 11/15/20 @ 12:19 PM
✅
374kj
80rpm
52%
22mph
30 min The Jess King Experience
Jess King
Monday 11/16/20 @ 11:11 AM
253kj
80rpm
45%
19mph
Friday 11/6/20 @ 7:1 PM
✅
376kj
81rpm
52%
22mph
30 min The Jess King Experience
Jess King
Monday 11/9/20 @ 11:9 AM
262kj
80rpm
46%
19mph
Thursday 5/21/20 @ 6:13 PM
✅
380kj
81rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/14/20 @ 9:35 PM
253kj
83rpm
44%
18mph
Tuesday 5/19/20 @ 5:26 PM
✅
373kj
82rpm
51%
22mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:26 PM
185kj
72rpm
41%
15mph
Tuesday 5/12/20 @ 6:5 PM
✅
360kj
76rpm
53%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:27 PM
226kj
83rpm
42%
18mph
Tuesday 5/5/20 @ 6:17 PM
✅
374kj
80rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
228kj
75rpm
45%
18mph
Saturday 2/29/20 @ 1:34 PM
✅
104kj
70rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Friday 5/1/20 @ 10:57 PM
70kj
72rpm
45%
17mph
Friday 4/3/20 @ 5:31 PM
✅
213kj
76rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:28 PM
153kj
79rpm
43%
18mph
Saturday 2/29/20 @ 12:51 PM
✅
314kj
80rpm
49%
20mph
30 min Pop Ride
Ben Alldis
Sunday 3/1/20 @ 9:24 PM
200kj
78rpm
41%
17mph

Workouts

30 min London Ride
Hannah Frankson
✅ 324 kj
Saturday 12/10/22
4 kj
Monday 9/11/23
30 min The Jess King Experience
Jess King
✅ 374 kj
Sunday 11/15/20
253 kj
Monday 11/16/20
30 min The Jess King Experience
Jess King
✅ 376 kj
Friday 11/6/20
262 kj
Monday 11/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 380 kj
Thursday 5/21/20
253 kj
Thursday 5/14/20
30 min 80s Ride: Live from Home
Ben Alldis
✅ 373 kj
Tuesday 5/19/20
185 kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
✅ 360 kj
Tuesday 5/12/20
226 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 374 kj
Tuesday 5/5/20
228 kj
Saturday 5/2/20
10 min Climb Ride
Ben Alldis
✅ 104 kj
Saturday 2/29/20
70 kj
Friday 5/1/20
20 min 2000s Ride
Cody Rigsby
✅ 213 kj
Friday 4/3/20
153 kj
Tuesday 4/28/20
30 min Pop Ride
Ben Alldis
✅ 314 kj
Saturday 2/29/20
200 kj
Sunday 3/1/20