Shake and Bake

Workouts

Sunday 4/25/21 @ 9:57 AM
✅
334kj
81rpm
49%
21mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 4/14/21 @ 7:43 AM
208kj
70rpm
45%
17mph
Sunday 4/18/21 @ 7:33 AM
✅
343kj
80rpm
50%
21mph
30 min Dance Music Ride
Ben Alldis
Friday 4/16/21 @ 9:49 AM
208kj
72rpm
44%
17mph
Sunday 1/24/21 @ 12:36 PM
✅
367kj
78rpm
52%
22mph
30 min 80s Ride
Hannah Frankson
Tuesday 1/26/21 @ 8:19 PM
225kj
73rpm
46%
18mph
Sunday 1/3/21 @ 2:8 PM
✅
358kj
81rpm
51%
21mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 2:11 PM
196kj
76rpm
42%
17mph
Saturday 11/14/20 @ 3:25 PM
✅
379kj
79rpm
53%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 PM
216kj
70rpm
46%
17mph
Friday 9/25/20 @ 5:34 PM
✅
545kj
75rpm
54%
21mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 10/7/20 @ 8:43 AM
327kj
74rpm
44%
17mph
Sunday 6/21/20 @ 9:26 AM
✅
358kj
78rpm
52%
21mph
30 min HIIT Ride
Ben Alldis
Wednesday 3/25/20 @ 8:0 AM
235kj
73rpm
44%
18mph
Sunday 5/3/20 @ 9:5 AM
✅
211kj
81rpm
50%
21mph
20 min UK Celebration Ride
Ben Alldis
Wednesday 9/25/19 @ 1:31 PM
143kj
74rpm
45%
17mph
Thursday 4/23/20 @ 6:20 PM
✅
334kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:52 AM
243kj
75rpm
45%
18mph
Thursday 4/16/20 @ 6:16 PM
✅
336kj
75rpm
53%
21mph
30 min Pitbull Ride
Ally Love
Tuesday 11/19/19 @ 8:1 PM
257kj
64rpm
51%
19mph

Workouts

30 min Dancehall Ride
Hannah Frankson
✅ 334 kj
Sunday 4/25/21
208 kj
Wednesday 4/14/21
30 min Dance Music Ride
Ben Alldis
✅ 343 kj
Sunday 4/18/21
208 kj
Friday 4/16/21
30 min 80s Ride
Hannah Frankson
✅ 367 kj
Sunday 1/24/21
225 kj
Tuesday 1/26/21
30 min The Jess King Experience
Jess King
✅ 358 kj
Sunday 1/3/21
196 kj
Friday 1/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 379 kj
Saturday 11/14/20
216 kj
Tuesday 11/10/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 545 kj
Friday 9/25/20
327 kj
Wednesday 10/7/20
30 min HIIT Ride
Ben Alldis
✅ 358 kj
Sunday 6/21/20
235 kj
Wednesday 3/25/20
20 min UK Celebration Ride
Ben Alldis
✅ 211 kj
Sunday 5/3/20
143 kj
Wednesday 9/25/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 334 kj
Thursday 4/23/20
243 kj
Thursday 4/23/20
30 min Pitbull Ride
Ally Love
✅ 336 kj
Thursday 4/16/20
257 kj
Tuesday 11/19/19