Shake and Bake

Workouts

Friday 2/19/21 @ 6:12 PM
βœ…
365kj
82rpm
51%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/12/23 @ 9:36 AM
317kj
0rpm
0%
0mph
Wednesday 2/16/22 @ 7:2 AM
kj
rpm
%
0mph
20 min Climb Ride
Hannah Frankson
Tuesday 3/1/22 @ 7:27 AM
βœ…
kj
rpm
%
0mph
Saturday 11/7/20 @ 12:3 PM
βœ…
370kj
81rpm
51%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 1/23/21 @ 11:25 AM
336kj
80rpm
50%
21mph
Sunday 10/4/20 @ 6:13 PM
βœ…
347kj
75rpm
53%
21mph
30 min 80s Rock Ride
Ben Alldis
Friday 12/4/20 @ 9:8 AM
302kj
80rpm
48%
20mph
Thursday 7/2/20 @ 5:48 PM
βœ…
551kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 8:2 AM
372kj
89rpm
41%
18mph
Monday 8/31/20 @ 12:16 PM
βœ…
356kj
76rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:38 AM
312kj
76rpm
51%
20mph
Saturday 5/30/20 @ 8:41 AM
βœ…
365kj
83rpm
51%
22mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Sunday 5/24/20 @ 9:30 AM
334kj
76rpm
52%
21mph
Thursday 5/14/20 @ 5:24 PM
361kj
79rpm
52%
21mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:23 PM
βœ…
361kj
74rpm
55%
21mph
Sunday 5/10/20 @ 8:35 AM
βœ…
227kj
80rpm
50%
21mph
20 min Pop Ride
Hannah Frankson
Saturday 3/7/20 @ 10:9 AM
204kj
77rpm
50%
20mph
Friday 5/8/20 @ 10:15 AM
βœ…
123kj
74rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 4/14/20 @ 9:18 AM
118kj
69rpm
56%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 365 kj
Friday 2/19/21
317 kj
Wednesday 4/12/23
20 min Climb Ride
Hannah Frankson
kj
Wednesday 2/16/22
βœ… kj
Tuesday 3/1/22
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 370 kj
Saturday 11/7/20
336 kj
Saturday 1/23/21
30 min 80s Rock Ride
Ben Alldis
βœ… 347 kj
Sunday 10/4/20
302 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Thursday 7/2/20
372 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
βœ… 356 kj
Monday 8/31/20
312 kj
Friday 8/14/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 365 kj
Saturday 5/30/20
334 kj
Sunday 5/24/20
30 min Pop Ride
Hannah Frankson
361 kj
Thursday 5/14/20
βœ… 361 kj
Friday 3/27/20
20 min Pop Ride
Hannah Frankson
βœ… 227 kj
Sunday 5/10/20
204 kj
Saturday 3/7/20
10 min Climb Ride
Ben Alldis
βœ… 123 kj
Friday 5/8/20
118 kj
Tuesday 4/14/20