Shake and Bake

Workouts

Saturday 12/11/21 @ 10:57 AM
340kj
75rpm
52%
21mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:1 PM
317kj
74rpm
52%
20mph
Sunday 6/21/20 @ 9:26 AM
358kj
78rpm
52%
21mph
30 min HIIT Ride
Ben Alldis
Saturday 3/6/21 @ 6:50 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 2:8 PM
358kj
81rpm
51%
21mph
30 min The Jess King Experience
Jess King
Tuesday 12/22/20 @ 3:12 PM
kj
rpm
%
0mph
Thursday 12/26/19 @ 12:17 PM
422kj
78rpm
47%
19mph
45 min Boxing Day Burn Ride
Ben Alldis
Monday 11/23/20 @ 1:47 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 3:25 PM
379kj
79rpm
53%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Thursday 11/5/20 @ 7:0 PM
374kj
82rpm
51%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:35 AM
336kj
78rpm
51%
21mph
Sunday 10/18/20 @ 11:0 AM
377kj
78rpm
53%
22mph
30 min 80s Ride
Ben Alldis
Wednesday 10/14/20 @ 4:25 PM
278kj
85rpm
45%
19mph
Thursday 10/8/20 @ 6:8 PM
375kj
79rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 5:42 PM
304kj
79rpm
48%
20mph
Friday 9/25/20 @ 5:34 PM
545kj
75rpm
54%
21mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 9/23/20 @ 4:21 PM
0kj
0rpm
42%
0mph
Friday 9/18/20 @ 5:39 PM
371kj
77rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:12 AM
355kj
76rpm
54%
21mph

Workouts

30 min Queen Ride
Kendall Toole
340 kj
Saturday 12/11/21
317 kj
Friday 12/10/21
30 min HIIT Ride
Ben Alldis
358 kj
Sunday 6/21/20
kj
Saturday 3/6/21
30 min The Jess King Experience
Jess King
358 kj
Sunday 1/3/21
kj
Tuesday 12/22/20
45 min Boxing Day Burn Ride
Ben Alldis
422 kj
Thursday 12/26/19
kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
379 kj
Saturday 11/14/20
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
374 kj
Thursday 11/5/20
336 kj
Sunday 10/18/20
30 min 80s Ride
Ben Alldis
377 kj
Sunday 10/18/20
278 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
375 kj
Thursday 10/8/20
304 kj
Friday 10/9/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
545 kj
Friday 9/25/20
0 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
371 kj
Friday 9/18/20
355 kj
Friday 9/18/20