Shake and Bake

Workouts

Saturday 2/19/22 @ 4:1 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 3/24/22 @ 11:55 AM
✅
116kj
68rpm
42%
15mph
Saturday 12/19/20 @ 1:10 PM
✅
367kj
80rpm
51%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 2:51 PM
176kj
82rpm
38%
16mph
Saturday 7/4/20 @ 11:20 AM
✅
386kj
78rpm
54%
22mph
30 min Pride Ride
Cody Rigsby
Sunday 7/5/20 @ 4:50 PM
163kj
69rpm
40%
15mph
Sunday 4/26/20 @ 9:5 AM
✅
224kj
84rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 10/12/19 @ 4:1 PM
120kj
81rpm
38%
16mph
Friday 4/3/20 @ 5:31 PM
✅
213kj
76rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:33 PM
94kj
68rpm
38%
14mph
Monday 2/17/20 @ 5:50 PM
✅
297kj
71rpm
52%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 3/23/20 @ 11:54 PM
191kj
66rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Saturday 2/19/22
✅ 116 kj
Thursday 3/24/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 367 kj
Saturday 12/19/20
176 kj
Saturday 12/19/20
30 min Pride Ride
Cody Rigsby
✅ 386 kj
Saturday 7/4/20
163 kj
Sunday 7/5/20
20 min Pop Ride
Cody Rigsby
✅ 224 kj
Sunday 4/26/20
120 kj
Saturday 10/12/19
20 min 2000s Ride
Cody Rigsby
✅ 213 kj
Friday 4/3/20
94 kj
Wednesday 4/8/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 297 kj
Monday 2/17/20
191 kj
Monday 3/23/20