Shake and Bake
Workouts
Sunday 2/12/23 @ 6:45 AM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 5:19 PM
✅
290kj
87rpm
51%
23mph
Saturday 11/28/20 @ 3:11 PM
542kj
78rpm
52%
21mph
Sunday 1/24/21 @ 7:39 PM
✅
765kj
80rpm
59%
24mph
Friday 9/25/20 @ 5:34 PM
545kj
75rpm
54%
21mph
Thursday 1/7/21 @ 7:52 PM
✅
762kj
80rpm
59%
24mph
Tuesday 1/5/21 @ 7:11 PM
366kj
78rpm
53%
22mph
Monday 1/4/21 @ 3:52 PM
✅
498kj
84rpm
57%
24mph
Sunday 12/27/20 @ 1:41 PM
370kj
80rpm
52%
22mph
Tuesday 12/29/20 @ 1:47 PM
✅
451kj
83rpm
54%
23mph
Friday 11/20/20 @ 6:54 PM
378kj
83rpm
51%
22mph
Monday 11/16/20 @ 7:37 PM
✅
526kj
84rpm
58%
24mph
Sunday 11/8/20 @ 5:3 PM
258kj
81rpm
53%
22mph
Friday 10/23/20 @ 12:40 PM
✅
334kj
73rpm
63%
24mph
Saturday 7/18/20 @ 8:56 AM
379kj
78rpm
53%
22mph
Tuesday 5/12/20 @ 1:24 PM
✅
512kj
78rpm
61%
24mph
Sunday 5/31/20 @ 9:27 AM
324kj
75rpm
51%
21mph
Monday 4/13/20 @ 1:59 PM
✅
432kj
83rpm
55%
23mph
Wednesday 5/13/20 @ 5:38 PM
245kj
77rpm
54%
22mph
Wednesday 5/13/20 @ 3:33 PM
✅
327kj
85rpm
56%
24mph
Workouts
545
kj
Friday 9/25/20
370
kj
Sunday 12/27/20
379
kj
Saturday 7/18/20