Shake and Bake

Workouts

Tuesday 12/27/22 @ 12:50 PM
340kj
73rpm
53%
21mph
30 min EDM Ride
Ben Alldis
Thursday 12/22/22 @ 5:56 AM
✅
393kj
0rpm
0%
0mph
Monday 4/6/20 @ 5:46 PM
341kj
77rpm
52%
21mph
30 min HIIT & Hills Ride
Ben Alldis
Saturday 1/16/21 @ 5:5 PM
✅
401kj
76rpm
56%
22mph
Saturday 12/19/20 @ 1:10 PM
✅
367kj
80rpm
51%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 1/6/21 @ 7:34 PM
334kj
81rpm
49%
20mph
Saturday 6/27/20 @ 10:31 AM
190kj
90rpm
48%
22mph
15 min HIIT Ride
Olivia Amato
Monday 9/7/20 @ 6:46 PM
✅
216kj
77rpm
56%
23mph
Friday 5/22/20 @ 5:45 PM
252kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/6/20 @ 9:11 AM
✅
270kj
89rpm
50%
22mph
Wednesday 9/2/20 @ 5:38 PM
373kj
77rpm
53%
22mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/26/20 @ 7:3 AM
✅
373kj
78rpm
53%
21mph
Friday 7/10/20 @ 6:1 PM
✅
384kj
83rpm
51%
22mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 7/15/20 @ 7:18 AM
322kj
78rpm
49%
20mph
Sunday 6/28/20 @ 9:26 AM
✅
359kj
78rpm
52%
21mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 4:12 PM
354kj
81rpm
51%
21mph
Wednesday 5/20/20 @ 5:47 PM
✅
381kj
84rpm
51%
22mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:49 PM
kj
rpm
%
0mph

Workouts

30 min EDM Ride
Ben Alldis
340 kj
Tuesday 12/27/22
✅ 393 kj
Thursday 12/22/22
30 min HIIT & Hills Ride
Ben Alldis
341 kj
Monday 4/6/20
✅ 401 kj
Saturday 1/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 367 kj
Saturday 12/19/20
334 kj
Wednesday 1/6/21
15 min HIIT Ride
Olivia Amato
190 kj
Saturday 6/27/20
✅ 216 kj
Monday 9/7/20
20 min FTP Test Ride
Matt Wilpers
252 kj
Friday 5/22/20
✅ 270 kj
Sunday 9/6/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
373 kj
Wednesday 9/2/20
✅ 373 kj
Wednesday 8/26/20
30 min HIIT Ride
Leanne Hainsby
✅ 384 kj
Friday 7/10/20
322 kj
Wednesday 7/15/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
✅ 359 kj
Sunday 6/28/20
354 kj
Thursday 5/21/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 381 kj
Wednesday 5/20/20
kj
Saturday 1/11/20