Shake and Bake

Workouts

Sunday 6/12/22 @ 11:25 PM
βœ…
231kj
69rpm
48%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 12:42 AM
185kj
78rpm
40%
16mph
Friday 10/2/20 @ 12:13 AM
119kj
69rpm
43%
16mph
20 min Low Impact Ride
Kendall Toole
Saturday 10/3/20 @ 1:5 AM
βœ…
152kj
90rpm
39%
18mph
Wednesday 3/4/20 @ 12:0 AM
βœ…
165kj
78rpm
44%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:26 AM
152kj
92rpm
39%
18mph
Tuesday 9/17/19 @ 11:19 PM
βœ…
348kj
60rpm
51%
17mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:27 PM
331kj
86rpm
40%
17mph
Monday 7/22/19 @ 11:5 PM
βœ…
356kj
78rpm
52%
21mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 1:17 AM
252kj
85rpm
43%
18mph
Monday 7/8/19 @ 10:23 PM
βœ…
420kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:31 PM
377kj
85rpm
43%
19mph
Monday 6/3/19 @ 12:15 AM
141kj
77rpm
48%
17mph
20 min Pop Ride
Christine D'Ercole
Friday 5/31/19 @ 7:57 AM
βœ…
161kj
93rpm
40%
18mph
Monday 4/8/19 @ 1:18 AM
βœ…
179kj
77rpm
47%
19mph
20 min Low Impact Ride
Olivia Amato
Monday 4/8/19 @ 8:56 PM
167kj
89rpm
41%
18mph
Tuesday 2/19/19 @ 12:20 AM
βœ…
211kj
82rpm
48%
20mph
20 min Best of 2018: Pop
Cody Rigsby
Monday 12/31/18 @ 12:24 AM
167kj
90rpm
42%
18mph
Tuesday 1/8/19 @ 9:12 PM
375kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
βœ…
430kj
91rpm
43%
19mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
βœ… 231 kj
Sunday 6/12/22
185 kj
Tuesday 6/14/22
20 min Low Impact Ride
Kendall Toole
119 kj
Friday 10/2/20
βœ… 152 kj
Saturday 10/3/20
20 min WHM Celebration Ride
Denis Morton
βœ… 165 kj
Wednesday 3/4/20
152 kj
Wednesday 3/4/20
45 min Premiere Ride
Kendall Toole
βœ… 348 kj
Tuesday 9/17/19
331 kj
Tuesday 9/10/19
30 min Cher Ride
Ally Love
βœ… 356 kj
Monday 7/22/19
252 kj
Saturday 6/15/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 420 kj
Monday 7/8/19
377 kj
Thursday 7/4/19
20 min Pop Ride
Christine D'Ercole
141 kj
Monday 6/3/19
βœ… 161 kj
Friday 5/31/19
20 min Low Impact Ride
Olivia Amato
βœ… 179 kj
Monday 4/8/19
167 kj
Monday 4/8/19
20 min Best of 2018: Pop
Cody Rigsby
βœ… 211 kj
Tuesday 2/19/19
167 kj
Monday 12/31/18
45 min Turkey Burn Ride
Robin ArzΓ³n
375 kj
Tuesday 1/8/19
βœ… 430 kj
Thursday 11/22/18