Shake and Bake

Workouts

Sunday 5/31/20 @ 11:38 PM
250kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:11 PM
93kj
56rpm
37%
11mph
Tuesday 6/9/20 @ 10:50 PM
289kj
74rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
151kj
70rpm
41%
15mph
Friday 8/2/19 @ 10:40 PM
318kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Saturday 5/9/20 @ 1:57 PM
312kj
76rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
123kj
65rpm
39%
13mph
Saturday 5/2/20 @ 11:14 PM
282kj
75rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
121kj
64rpm
39%
13mph
Monday 4/27/20 @ 11:33 PM
268kj
76rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
138kj
68rpm
39%
14mph
Wednesday 1/15/20 @ 12:4 AM
287kj
78rpm
48%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Wednesday 1/2/19 @ 11:37 PM
242kj
73rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
Monday 4/1/19 @ 12:14 AM
470kj
71rpm
53%
20mph
45 min Feel Good Ride
Ally Love
Monday 4/1/19 @ 11:57 AM
177kj
58rpm
41%
13mph
Sunday 3/24/19 @ 11:32 PM
449kj
73rpm
51%
20mph
45 min Feel Good Ride
Ally Love
Tuesday 3/26/19 @ 10:16 PM
221kj
68rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
250 kj
Sunday 5/31/20
93 kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
289 kj
Tuesday 6/9/20
151 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
318 kj
Friday 8/2/19
144 kj
Friday 8/16/19
30 min Together We Ride: Live from Home
Robin Arzón
312 kj
Saturday 5/9/20
123 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
282 kj
Saturday 5/2/20
121 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
268 kj
Monday 4/27/20
138 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
287 kj
Wednesday 1/15/20
130 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
242 kj
Wednesday 1/2/19
159 kj
Sunday 7/21/19
45 min Feel Good Ride
Ally Love
470 kj
Monday 4/1/19
177 kj
Monday 4/1/19
45 min Feel Good Ride
Ally Love
449 kj
Sunday 3/24/19
221 kj
Tuesday 3/26/19