Shake and Bake
Workouts
Sunday 12/18/22 @ 11:58 PM
242kj
76rpm
45%
18mph
Sunday 3/26/23 @ 11:8 PM
✅
286kj
76rpm
48%
19mph
Wednesday 1/13/21 @ 1:53 AM
272kj
74rpm
49%
19mph
Friday 1/8/21 @ 12:59 AM
✅
444kj
75rpm
59%
23mph
Thursday 5/28/20 @ 9:56 PM
372kj
69rpm
48%
18mph
Friday 3/27/20 @ 9:47 PM
✅
404kj
66rpm
49%
17mph
Tuesday 10/29/19 @ 11:24 PM
454kj
82rpm
47%
20mph
Tuesday 11/17/20 @ 1:0 PM
✅
584kj
81rpm
51%
21mph
Friday 8/14/20 @ 11:40 PM
352kj
71rpm
47%
18mph
Friday 8/14/20 @ 9:59 PM
✅
723kj
79rpm
59%
24mph
Tuesday 7/21/20 @ 9:57 PM
265kj
78rpm
47%
19mph
Tuesday 7/21/20 @ 9:59 PM
✅
464kj
86rpm
55%
23mph
Monday 2/24/20 @ 11:40 PM
390kj
80rpm
45%
19mph
Saturday 2/8/20 @ 10:24 PM
✅
441kj
82rpm
47%
19mph
Friday 8/2/19 @ 10:40 PM
318kj
80rpm
50%
20mph
Friday 4/17/20 @ 10:30 PM
✅
465kj
80rpm
58%
23mph
Wednesday 5/6/20 @ 12:46 AM
195kj
78rpm
48%
19mph
Friday 4/10/20 @ 8:50 PM
✅
214kj
80rpm
49%
20mph
Tuesday 2/4/20 @ 12:27 AM
290kj
74rpm
50%
19mph
Sunday 2/2/20 @ 11:29 PM
✅
290kj
75rpm
49%
19mph
Workouts
272
kj
Wednesday 1/13/21
372
kj
Thursday 5/28/20
390
kj
Monday 2/24/20