Shake and Bake

Workouts

Sunday 5/31/20 @ 11:38 PM
✅
250kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:54 PM
213kj
83rpm
40%
17mph
Friday 5/1/20 @ 11:34 PM
✅
249kj
73rpm
47%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 8:7 PM
201kj
82rpm
40%
17mph
Tuesday 4/28/20 @ 10:52 PM
✅
292kj
75rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:43 PM
221kj
85rpm
41%
18mph
Friday 2/28/20 @ 12:25 AM
✅
289kj
80rpm
47%
19mph
30 min Sundays with Love
Ally Love
Thursday 2/27/20 @ 11:15 PM
220kj
85rpm
40%
18mph
Thursday 2/20/20 @ 11:50 PM
✅
243kj
75rpm
46%
18mph
30 min Feel Good Ride
Ally Love
Friday 2/21/20 @ 10:31 PM
209kj
82rpm
41%
17mph
Thursday 11/28/19 @ 3:58 PM
✅
443kj
77rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:50 PM
305kj
82rpm
40%
17mph
Monday 10/21/19 @ 10:54 PM
✅
412kj
78rpm
47%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 10:51 PM
315kj
83rpm
41%
17mph
Sunday 6/2/19 @ 11:25 PM
✅
378kj
76rpm
52%
18mph
45 min Feel Good Ride
Ally Love
Sunday 6/2/19 @ 8:0 PM
309kj
78rpm
41%
16mph
Wednesday 2/13/19 @ 12:19 AM
✅
387kj
71rpm
49%
18mph
45 min Feel Good Ride
Ally Love
Monday 2/11/19 @ 9:56 PM
292kj
73rpm
42%
16mph
Friday 1/11/19 @ 12:0 AM
✅
159kj
73rpm
46%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/22/19 @ 10:46 PM
137kj
90rpm
37%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 250 kj
Sunday 5/31/20
213 kj
Monday 6/1/20
30 min Sundays with Love
Ally Love
✅ 249 kj
Friday 5/1/20
201 kj
Sunday 3/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 292 kj
Tuesday 4/28/20
221 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
✅ 289 kj
Friday 2/28/20
220 kj
Thursday 2/27/20
30 min Feel Good Ride
Ally Love
✅ 243 kj
Thursday 2/20/20
209 kj
Friday 2/21/20
45 min Turkey Burn Ride
Robin Arzón
✅ 443 kj
Thursday 11/28/19
305 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
✅ 412 kj
Monday 10/21/19
315 kj
Sunday 10/20/19
45 min Feel Good Ride
Ally Love
✅ 378 kj
Sunday 6/2/19
309 kj
Sunday 6/2/19
45 min Feel Good Ride
Ally Love
✅ 387 kj
Wednesday 2/13/19
292 kj
Monday 2/11/19
20 min Low Impact Ride
Robin Arzón
✅ 159 kj
Friday 1/11/19
137 kj
Tuesday 1/22/19