Shake and Bake

Workouts

Sunday 7/25/21 @ 7:45 PM
✅
256kj
73rpm
48%
18mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:26 PM
227kj
79rpm
43%
18mph
Monday 3/1/21 @ 10:56 PM
✅
232kj
80rpm
43%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:24 AM
210kj
79rpm
41%
17mph
Sunday 5/31/20 @ 11:38 PM
✅
250kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:21 PM
249kj
82rpm
43%
18mph
Sunday 5/31/20 @ 2:22 AM
✅
258kj
73rpm
48%
19mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:24 AM
67kj
33rpm
41%
6mph
Friday 8/2/19 @ 10:40 PM
✅
318kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
240kj
83rpm
43%
18mph
Wednesday 1/15/20 @ 12:4 AM
✅
287kj
78rpm
48%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
228kj
82rpm
42%
18mph
Saturday 7/27/19 @ 8:54 PM
✅
306kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:24 PM
217kj
81rpm
41%
17mph
Tuesday 3/12/19 @ 6:9 PM
✅
324kj
80rpm
50%
20mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 5:25 PM
236kj
81rpm
43%
18mph
Thursday 1/24/19 @ 1:12 AM
✅
228kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/18/19 @ 5:19 PM
223kj
79rpm
42%
17mph
Friday 1/11/19 @ 12:0 AM
✅
159kj
73rpm
46%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 10:29 PM
146kj
91rpm
38%
18mph

Workouts

30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 256 kj
Sunday 7/25/21
227 kj
Thursday 7/15/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 232 kj
Monday 3/1/21
210 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Sunday 5/31/20
249 kj
Sunday 5/31/20
30 min Kesha Ride
Olivia Amato
✅ 258 kj
Sunday 5/31/20
67 kj
Friday 3/13/20
30 min Lizzo Ride
Robin Arzón
✅ 318 kj
Friday 8/2/19
240 kj
Friday 8/2/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 287 kj
Wednesday 1/15/20
228 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Saturday 7/27/19
217 kj
Friday 7/26/19
30 min Groove Ride
Cody Rigsby
✅ 324 kj
Tuesday 3/12/19
236 kj
Wednesday 1/2/19
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Thursday 1/24/19
223 kj
Friday 1/18/19
20 min Low Impact Ride
Robin Arzón
✅ 159 kj
Friday 1/11/19
146 kj
Friday 1/11/19