Shake and Bake

Workouts

Saturday 10/21/23 @ 8:14 PM
✅
160kj
87rpm
41%
18mph
20 min Halloween Ride
Bradley Rose
Monday 10/31/22 @ 11:57 AM
147kj
80rpm
42%
18mph
Thursday 10/27/22 @ 10:15 PM
149kj
79rpm
42%
17mph
20 min Pop Ride
Leanne Hainsby
Friday 11/18/22 @ 11:55 AM
✅
163kj
80rpm
43%
18mph
Tuesday 9/6/22 @ 10:45 PM
147kj
82rpm
41%
17mph
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
Saturday 8/20/22 @ 12:52 PM
✅
167kj
83rpm
43%
19mph
Friday 6/24/22 @ 10:9 PM
126kj
84rpm
37%
16mph
20 min Pop Ride
Bradley Rose
Wednesday 6/29/22 @ 11:59 AM
✅
132kj
78rpm
40%
17mph
Sunday 2/13/22 @ 4:45 PM
126kj
80rpm
39%
16mph
20 min Dance Music Ride
Leanne Hainsby
Friday 2/18/22 @ 3:56 PM
✅
142kj
81rpm
41%
17mph
Thursday 11/25/21 @ 7:44 PM
131kj
84rpm
38%
16mph
20 min 80s Pop Ride
Leanne Hainsby
Monday 12/13/21 @ 1:5 PM
✅
142kj
81rpm
41%
17mph
Sunday 10/17/21 @ 10:11 PM
124kj
79rpm
39%
16mph
20 min Pop Ride
Emma Lovewell
Wednesday 11/3/21 @ 11:37 AM
✅
149kj
80rpm
42%
18mph
Friday 8/6/21 @ 6:27 PM
192kj
82rpm
39%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 2:6 PM
✅
232kj
78rpm
37%
18mph
Friday 5/21/21 @ 8:33 PM
172kj
83rpm
37%
16mph
30 min Hawaii Ride
Matt Wilpers
Monday 5/3/21 @ 10:36 AM
✅
202kj
83rpm
40%
17mph
Monday 5/17/21 @ 9:31 PM
129kj
82rpm
39%
16mph
20 min Pop Ride
Leanne Hainsby
Friday 4/16/21 @ 12:1 PM
✅
159kj
82rpm
42%
18mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 160 kj
Saturday 10/21/23
147 kj
Monday 10/31/22
20 min Pop Ride
Leanne Hainsby
149 kj
Thursday 10/27/22
✅ 163 kj
Friday 11/18/22
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
147 kj
Tuesday 9/6/22
✅ 167 kj
Saturday 8/20/22
20 min Pop Ride
Bradley Rose
126 kj
Friday 6/24/22
✅ 132 kj
Wednesday 6/29/22
20 min Dance Music Ride
Leanne Hainsby
126 kj
Sunday 2/13/22
✅ 142 kj
Friday 2/18/22
20 min 80s Pop Ride
Leanne Hainsby
131 kj
Thursday 11/25/21
✅ 142 kj
Monday 12/13/21
20 min Pop Ride
Emma Lovewell
124 kj
Sunday 10/17/21
✅ 149 kj
Wednesday 11/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
192 kj
Friday 8/6/21
✅ 232 kj
Saturday 12/26/20
30 min Hawaii Ride
Matt Wilpers
172 kj
Friday 5/21/21
✅ 202 kj
Monday 5/3/21
20 min Pop Ride
Leanne Hainsby
129 kj
Monday 5/17/21
✅ 159 kj
Friday 4/16/21