Shake and Bake

Workouts

Thursday 5/13/21 @ 2:55 PM
✅
318kj
69rpm
54%
20mph
30 min BLACKPINK Ride
Ally Love
Sunday 8/27/23 @ 2:33 PM
248kj
70rpm
48%
18mph
Friday 3/18/22 @ 9:0 PM
✅
258kj
74rpm
48%
19mph
30 min 2000s Rock Ride
Bradley Rose
Wednesday 3/23/22 @ 9:0 PM
157kj
70rpm
40%
15mph
Monday 3/30/20 @ 3:15 PM
✅
335kj
78rpm
51%
21mph
30 min Sundays with Love
Ally Love
Friday 5/1/20 @ 11:34 PM
249kj
73rpm
47%
18mph
Thursday 3/12/20 @ 6:19 PM
✅
322kj
77rpm
51%
20mph
30 min Pop Ride
Ally Love
Thursday 3/12/20 @ 11:5 PM
297kj
76rpm
49%
20mph
Monday 2/3/20 @ 5:6 PM
✅
328kj
78rpm
51%
21mph
30 min Sundays with Love
Ally Love
Tuesday 2/4/20 @ 12:27 AM
290kj
74rpm
50%
19mph
Friday 9/27/19 @ 4:54 PM
305kj
76rpm
42%
17mph
45 min Tabata Ride
Ally Love
Tuesday 9/24/19 @ 11:56 PM
✅
455kj
72rpm
52%
20mph
Friday 9/20/19 @ 9:52 PM
176kj
78rpm
39%
16mph
30 min Pop Ride
Ally Love
Saturday 9/21/19 @ 2:13 AM
✅
322kj
76rpm
52%
20mph
Saturday 4/20/19 @ 4:46 PM
195kj
81rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:25 PM
✅
325kj
79rpm
51%
20mph
Saturday 2/16/19 @ 5:37 PM
165kj
71rpm
40%
15mph
30 min 80s Pop Ride
Cody Rigsby
Monday 2/11/19 @ 1:19 AM
✅
273kj
68rpm
51%
19mph
Saturday 1/19/19 @ 5:40 PM
158kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/24/19 @ 1:12 AM
✅
228kj
75rpm
45%
18mph

Workouts

30 min BLACKPINK Ride
Ally Love
✅ 318 kj
Thursday 5/13/21
248 kj
Sunday 8/27/23
30 min 2000s Rock Ride
Bradley Rose
✅ 258 kj
Friday 3/18/22
157 kj
Wednesday 3/23/22
30 min Sundays with Love
Ally Love
✅ 335 kj
Monday 3/30/20
249 kj
Friday 5/1/20
30 min Pop Ride
Ally Love
✅ 322 kj
Thursday 3/12/20
297 kj
Thursday 3/12/20
30 min Sundays with Love
Ally Love
✅ 328 kj
Monday 2/3/20
290 kj
Tuesday 2/4/20
45 min Tabata Ride
Ally Love
305 kj
Friday 9/27/19
✅ 455 kj
Tuesday 9/24/19
30 min Pop Ride
Ally Love
176 kj
Friday 9/20/19
✅ 322 kj
Saturday 9/21/19
30 min Show Up Ride
Cody Rigsby
195 kj
Saturday 4/20/19
✅ 325 kj
Friday 4/19/19
30 min 80s Pop Ride
Cody Rigsby
165 kj
Saturday 2/16/19
✅ 273 kj
Monday 2/11/19
30 min Pop Ride
Cody Rigsby
158 kj
Saturday 1/19/19
✅ 228 kj
Thursday 1/24/19