Shake and Bake
Workouts
Saturday 5/14/22 @ 2:17 PM
✅
113kj
81rpm
43%
18mph
Wednesday 7/20/22 @ 5:20 PM
104kj
65rpm
48%
17mph
Wednesday 1/11/23 @ 8:17 PM
241kj
85rpm
42%
18mph
Thursday 3/9/23 @ 11:8 PM
✅
250kj
70rpm
50%
18mph
Wednesday 12/14/22 @ 10:58 AM
✅
208kj
80rpm
41%
17mph
Tuesday 12/20/22 @ 5:35 PM
106kj
56rpm
40%
13mph
Saturday 10/8/22 @ 3:23 PM
240kj
81rpm
43%
18mph
Monday 11/14/22 @ 8:4 PM
✅
242kj
63rpm
54%
18mph
Monday 8/22/22 @ 10:52 AM
241kj
81rpm
44%
18mph
Monday 8/29/22 @ 9:0 PM
✅
244kj
72rpm
49%
18mph
Friday 4/8/22 @ 2:24 PM
✅
155kj
85rpm
46%
20mph
Thursday 2/24/22 @ 1:40 AM
66kj
48rpm
50%
14mph
Wednesday 1/5/22 @ 5:14 PM
✅
258kj
88rpm
42%
19mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
Wednesday 11/10/21 @ 10:26 AM
✅
225kj
81rpm
43%
18mph
Wednesday 11/17/21 @ 12:5 AM
177kj
58rpm
49%
16mph
Tuesday 11/9/21 @ 10:57 AM
✅
151kj
85rpm
41%
18mph
Monday 11/8/21 @ 10:36 PM
146kj
66rpm
48%
17mph
Saturday 7/24/21 @ 1:11 PM
✅
115kj
82rpm
42%
18mph
Monday 6/7/21 @ 10:57 PM
77kj
52rpm
50%
15mph
Workouts
241
kj
Monday 8/22/22
148
kj
Friday 12/31/21
177
kj
Wednesday 11/17/21