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Shake and Bake
adoptdontshop
west bloomfield, MI
6
Beat anita_bonita
VS
anita_bonita
NYC 🗽🇲🇽
49 🔥
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
Sunday 5/29/22 @ 11:42 PM
33
kj
76
rpm
31
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 6/17/22 @ 11:30 PM
✅
65
kj
82
rpm
39
%
17
mph
Sunday 3/27/22 @ 10:50 PM
30
kj
71
rpm
31
%
12
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 3/6/22 @ 4:43 PM
✅
64
kj
79
rpm
41
%
17
mph
Sunday 6/14/20 @ 1:46 PM
33
kj
78
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 2/28/20 @ 1:3 AM
✅
59
kj
78
rpm
40
%
16
mph
Sunday 1/17/21 @ 7:41 PM
74
kj
72
rpm
39
%
14
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 1/23/21 @ 6:43 PM
✅
118
kj
79
rpm
44
%
18
mph
Saturday 7/11/20 @ 2:37 PM
31
kj
74
rpm
30
%
12
mph
10 min Low Impact Ride
Robin Arzón
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Saturday 1/16/21 @ 7:3 PM
✅
64
kj
78
rpm
40
%
16
mph
Monday 8/26/19 @ 1:44 AM
98
kj
84
rpm
39
%
17
mph
15 min Pop Ride
Robin Arzón
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Saturday 1/16/21 @ 6:47 PM
✅
121
kj
76
rpm
45
%
18
mph
Friday 11/1/19 @ 12:11 AM
186
kj
72
rpm
42
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 3:23 PM
✅
277
kj
80
rpm
46
%
19
mph
Saturday 7/6/19 @ 1:6 PM
325
kj
81
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 1:59 PM
✅
360
kj
80
rpm
44
%
18
mph
Saturday 12/15/18 @ 9:35 PM
180
kj
76
rpm
40
%
16
mph
30 min Pride Ride
Denis Morton
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Sunday 12/30/18 @ 7:28 PM
✅
216
kj
76
rpm
43
%
17
mph
Monday 9/24/18 @ 12:47 AM
✅
170
kj
74
rpm
40
%
16
mph
30 min Y2K Pop Ride
Ally Love
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Wednesday 9/19/18 @ 4:27 PM
167
kj
76
rpm
40
%
15
mph
Previous Workouts
Next Workouts
adoptdontshop
west bloomfield, MI
6
Beat anita_bonita
VS
anita_bonita
NYC 🗽🇲🇽
49 🔥
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
33
kj
Sunday 5/29/22
✅
65
kj
Friday 6/17/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
30
kj
Sunday 3/27/22
✅
64
kj
Sunday 3/6/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
33
kj
Sunday 6/14/20
✅
59
kj
Friday 2/28/20
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
74
kj
Sunday 1/17/21
✅
118
kj
Saturday 1/23/21
10 min Low Impact Ride
Robin Arzón
View Class
Share
31
kj
Saturday 7/11/20
✅
64
kj
Saturday 1/16/21
15 min Pop Ride
Robin Arzón
View Class
Share
98
kj
Monday 8/26/19
✅
121
kj
Saturday 1/16/21
30 min Halloween Ride
Matt Wilpers
View Class
Share
186
kj
Friday 11/1/19
✅
277
kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
325
kj
Saturday 7/6/19
✅
360
kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
View Class
Share
180
kj
Saturday 12/15/18
✅
216
kj
Sunday 12/30/18
30 min Y2K Pop Ride
Ally Love
View Class
Share
✅
170
kj
Monday 9/24/18
167
kj
Wednesday 9/19/18
Previous Workouts
Next Workouts