Shake and Bake

Workouts

Sunday 5/29/22 @ 11:42 PM
33kj
76rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/17/22 @ 11:30 PM
✅
65kj
82rpm
39%
17mph
Sunday 3/27/22 @ 10:50 PM
30kj
71rpm
31%
12mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/6/22 @ 4:43 PM
✅
64kj
79rpm
41%
17mph
Sunday 6/14/20 @ 1:46 PM
33kj
78rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 1:3 AM
✅
59kj
78rpm
40%
16mph
Sunday 1/17/21 @ 7:41 PM
74kj
72rpm
39%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 6:43 PM
✅
118kj
79rpm
44%
18mph
Saturday 7/11/20 @ 2:37 PM
31kj
74rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 7:3 PM
✅
64kj
78rpm
40%
16mph
Monday 8/26/19 @ 1:44 AM
98kj
84rpm
39%
17mph
15 min Pop Ride
Robin Arzón
Saturday 1/16/21 @ 6:47 PM
✅
121kj
76rpm
45%
18mph
Friday 11/1/19 @ 12:11 AM
186kj
72rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:23 PM
✅
277kj
80rpm
46%
19mph
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
360kj
80rpm
44%
18mph
Saturday 12/15/18 @ 9:35 PM
180kj
76rpm
40%
16mph
30 min Pride Ride
Denis Morton
Sunday 12/30/18 @ 7:28 PM
✅
216kj
76rpm
43%
17mph
Monday 9/24/18 @ 12:47 AM
✅
170kj
74rpm
40%
16mph
30 min Y2K Pop Ride
Ally Love
Wednesday 9/19/18 @ 4:27 PM
167kj
76rpm
40%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
33 kj
Sunday 5/29/22
✅ 65 kj
Friday 6/17/22
10 min Low Impact Ride
Emma Lovewell
30 kj
Sunday 3/27/22
✅ 64 kj
Sunday 3/6/22
10 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 6/14/20
✅ 59 kj
Friday 2/28/20
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
74 kj
Sunday 1/17/21
✅ 118 kj
Saturday 1/23/21
10 min Low Impact Ride
Robin Arzón
31 kj
Saturday 7/11/20
✅ 64 kj
Saturday 1/16/21
15 min Pop Ride
Robin Arzón
98 kj
Monday 8/26/19
✅ 121 kj
Saturday 1/16/21
30 min Halloween Ride
Matt Wilpers
186 kj
Friday 11/1/19
✅ 277 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
325 kj
Saturday 7/6/19
✅ 360 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
180 kj
Saturday 12/15/18
✅ 216 kj
Sunday 12/30/18
30 min Y2K Pop Ride
Ally Love
✅ 170 kj
Monday 9/24/18
167 kj
Wednesday 9/19/18