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Shake and Bake
adoptdontshop
west bloomfield, MI
49 🔥
Beat allison408
VS
allison408
Glen Ridge, NJ
17
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
Sunday 5/29/22 @ 11:42 PM
33
kj
76
rpm
31
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 5/26/22 @ 9:32 PM
✅
37
kj
69
rpm
35
%
13
mph
Sunday 9/12/21 @ 12:41 PM
✅
98
kj
73
rpm
38
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Sunday 8/15/21 @ 5:24 PM
73
kj
67
rpm
36
%
13
mph
Saturday 3/13/21 @ 4:25 PM
✅
147
kj
61
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Thursday 3/25/21 @ 12:32 AM
113
kj
51
rpm
40
%
11
mph
Saturday 2/2/19 @ 4:46 PM
✅
126
kj
80
rpm
39
%
17
mph
20 min 90s Pop Ride
Ally Love
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Sunday 2/3/19 @ 6:2 PM
122
kj
74
rpm
40
%
16
mph
Sunday 1/17/21 @ 7:41 PM
✅
74
kj
72
rpm
39
%
14
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 12/23/20 @ 11:32 PM
54
kj
57
rpm
37
%
11
mph
Wednesday 12/2/20 @ 12:38 AM
119
kj
59
rpm
44
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 12/5/20 @ 7:47 PM
✅
122
kj
54
rpm
40
%
11
mph
Wednesday 10/21/20 @ 11:57 PM
✅
88
kj
83
rpm
35
%
15
mph
30 min Bike Bootcamp: Pop
Cody Rigsby
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Thursday 10/22/20 @ 12:1 AM
87
kj
78
rpm
37
%
15
mph
Saturday 7/6/19 @ 1:6 PM
✅
325
kj
81
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 7/13/19 @ 3:8 PM
291
kj
78
rpm
41
%
17
mph
Monday 3/25/19 @ 4:25 PM
✅
89
kj
77
rpm
40
%
16
mph
15 min Groove Ride
Cody Rigsby
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Share
Friday 3/8/19 @ 11:28 PM
78
kj
69
rpm
40
%
15
mph
Saturday 12/1/18 @ 2:42 PM
✅
203
kj
73
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 12/9/18 @ 5:32 PM
186
kj
72
rpm
41
%
15
mph
Previous Workouts
Next Workouts
adoptdontshop
west bloomfield, MI
49 🔥
Beat allison408
VS
allison408
Glen Ridge, NJ
17
Beat adoptdontshop
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
33
kj
Sunday 5/29/22
✅
37
kj
Thursday 5/26/22
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
98
kj
Sunday 9/12/21
73
kj
Sunday 8/15/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
147
kj
Saturday 3/13/21
113
kj
Thursday 3/25/21
20 min 90s Pop Ride
Ally Love
View Class
Share
✅
126
kj
Saturday 2/2/19
122
kj
Sunday 2/3/19
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
74
kj
Sunday 1/17/21
54
kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
119
kj
Wednesday 12/2/20
✅
122
kj
Saturday 12/5/20
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
✅
88
kj
Wednesday 10/21/20
87
kj
Thursday 10/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
325
kj
Saturday 7/6/19
291
kj
Saturday 7/13/19
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
89
kj
Monday 3/25/19
78
kj
Friday 3/8/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
203
kj
Saturday 12/1/18
186
kj
Sunday 12/9/18
Previous Workouts
Next Workouts