Shake and Bake

Workouts

Saturday 3/20/21 @ 4:0 PM
154kj
64rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/30/21 @ 12:26 AM
βœ…
188kj
67rpm
44%
16mph
Thursday 11/28/19 @ 4:1 PM
278kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 4:3 PM
βœ…
302kj
79rpm
43%
17mph
Friday 11/1/19 @ 12:11 AM
186kj
72rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:18 AM
βœ…
230kj
76rpm
45%
18mph
Thursday 9/19/19 @ 10:55 PM
195kj
76rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:40 PM
βœ…
221kj
78rpm
43%
17mph
Thursday 9/12/19 @ 11:58 PM
96kj
82rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 12:15 AM
βœ…
118kj
84rpm
42%
18mph
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:40 PM
βœ…
341kj
77rpm
44%
18mph
Saturday 5/25/19 @ 1:55 AM
185kj
78rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:35 PM
βœ…
218kj
72rpm
46%
17mph
Wednesday 5/8/19 @ 11:45 PM
131kj
77rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/14/19 @ 12:12 AM
βœ…
161kj
73rpm
47%
18mph
Sunday 11/4/18 @ 1:21 AM
196kj
79rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 1:59 AM
βœ…
220kj
75rpm
44%
17mph
Friday 2/8/19 @ 1:50 AM
βœ…
208kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 2:30 AM
203kj
69rpm
46%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Saturday 3/20/21
βœ… 188 kj
Tuesday 3/30/21
45 min Turkey Burn Ride
Robin ArzΓ³n
278 kj
Thursday 11/28/19
βœ… 302 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
186 kj
Friday 11/1/19
βœ… 230 kj
Thursday 10/31/19
30 min Groove Ride
Cody Rigsby
195 kj
Thursday 9/19/19
βœ… 221 kj
Tuesday 9/3/19
15 min Pop Ride
Tunde Oyeneyin
96 kj
Thursday 9/12/19
βœ… 118 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
325 kj
Saturday 7/6/19
βœ… 341 kj
Thursday 7/4/19
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Saturday 5/25/19
βœ… 218 kj
Saturday 5/18/19
20 min Pop Ride
Cody Rigsby
131 kj
Wednesday 5/8/19
βœ… 161 kj
Tuesday 5/14/19
30 min Queen Rock Ride
Denis Morton
196 kj
Sunday 11/4/18
βœ… 220 kj
Tuesday 11/6/18
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 208 kj
Friday 2/8/19
203 kj
Friday 2/8/19