Shake and Bake
Workouts
Wednesday 7/14/21 @ 8:52 PM
166kj
70rpm
40%
15mph
Monday 7/5/21 @ 2:15 PM
✅
174kj
75rpm
40%
16mph
Monday 5/10/21 @ 8:46 PM
✅
214kj
76rpm
43%
17mph
Saturday 5/1/21 @ 2:7 PM
196kj
71rpm
44%
17mph
Thursday 12/3/20 @ 9:34 PM
✅
234kj
86rpm
41%
18mph
Saturday 12/5/20 @ 10:16 PM
200kj
84rpm
39%
17mph
Sunday 2/23/20 @ 5:32 PM
✅
191kj
75rpm
42%
17mph
Sunday 11/15/20 @ 6:33 PM
179kj
67rpm
44%
16mph
Monday 10/5/20 @ 4:9 PM
✅
239kj
79rpm
45%
18mph
Friday 9/18/20 @ 9:12 PM
231kj
76rpm
45%
18mph
Tuesday 5/12/20 @ 10:28 AM
300kj
78rpm
42%
17mph
Thursday 4/16/20 @ 12:32 PM
✅
324kj
79rpm
43%
17mph
Sunday 5/3/20 @ 2:6 PM
219kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
246kj
78rpm
45%
18mph
Friday 4/24/20 @ 7:55 PM
✅
136kj
84rpm
40%
17mph
Friday 2/21/20 @ 11:6 AM
119kj
81rpm
39%
16mph
Tuesday 3/24/20 @ 9:31 PM
✅
228kj
76rpm
45%
18mph
Sunday 4/12/20 @ 1:57 PM
190kj
79rpm
40%
17mph
Saturday 4/4/20 @ 8:39 PM
166kj
69rpm
40%
15mph
Wednesday 3/4/20 @ 11:14 AM
✅
170kj
72rpm
41%
16mph
Workouts
166
kj
Wednesday 7/14/21
300
kj
Tuesday 5/12/20
219
kj
Sunday 5/3/20
166
kj
Saturday 4/4/20