Shake and Bake

Workouts

Tuesday 1/3/23 @ 2:11 PM
✅
137kj
94rpm
40%
19mph
15 min Country Ride
Leanne Hainsby
Sunday 11/27/22 @ 3:0 PM
64kj
56rpm
43%
14mph
Sunday 12/11/22 @ 5:22 PM
✅
86kj
88rpm
35%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 11/29/22 @ 8:54 AM
65kj
53rpm
45%
14mph
Wednesday 8/10/22 @ 5:26 PM
✅
189kj
81rpm
46%
19mph
20 min Country Ride
Jenn Sherman
Saturday 3/14/20 @ 3:6 PM
99kj
64rpm
43%
15mph
Thursday 6/30/22 @ 4:0 PM
✅
144kj
91rpm
42%
19mph
15 min Pop Ride
Robin Arzón
Thursday 3/17/22 @ 10:16 AM
81kj
58rpm
46%
16mph
Tuesday 10/26/21 @ 3:50 PM
116kj
89rpm
29%
13mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 1/9/21 @ 3:24 PM
✅
186kj
65rpm
46%
16mph
Saturday 4/17/21 @ 4:0 PM
83kj
81rpm
33%
13mph
20 min Country Ride
Ally Love
Wednesday 8/25/21 @ 9:42 PM
✅
85kj
43rpm
52%
14mph
Wednesday 10/7/20 @ 2:24 PM
✅
143kj
78rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 7:19 PM
137kj
50rpm
48%
14mph
Monday 9/14/20 @ 2:34 PM
✅
185kj
81rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 3:33 PM
173kj
58rpm
48%
16mph
Saturday 7/4/20 @ 2:56 AM
34kj
78rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Friday 7/24/20 @ 1:37 PM
✅
52kj
70rpm
40%
15mph
Wednesday 8/12/20 @ 11:29 PM
✅
192kj
84rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:38 PM
157kj
53rpm
49%
15mph

Workouts

15 min Country Ride
Leanne Hainsby
✅ 137 kj
Tuesday 1/3/23
64 kj
Sunday 11/27/22
15 min Low Impact Ride
Robin Arzón
✅ 86 kj
Sunday 12/11/22
65 kj
Tuesday 11/29/22
20 min Country Ride
Jenn Sherman
✅ 189 kj
Wednesday 8/10/22
99 kj
Saturday 3/14/20
15 min Pop Ride
Robin Arzón
✅ 144 kj
Thursday 6/30/22
81 kj
Thursday 3/17/22
30 min Dolly Parton Ride
Robin Arzón
116 kj
Tuesday 10/26/21
✅ 186 kj
Saturday 1/9/21
20 min Country Ride
Ally Love
83 kj
Saturday 4/17/21
✅ 85 kj
Wednesday 8/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 143 kj
Wednesday 10/7/20
137 kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
✅ 185 kj
Monday 9/14/20
173 kj
Sunday 9/13/20
10 min Low Impact Ride
Robin Arzón
34 kj
Saturday 7/4/20
✅ 52 kj
Friday 7/24/20
30 min Prince Ride
Ally & Emma
✅ 192 kj
Wednesday 8/12/20
157 kj
Saturday 8/15/20