Shake and Bake

Workouts

Saturday 3/4/23 @ 12:26 AM
1kj
87rpm
2%
7mph
20 min 80s Ride
Robin Arzón
Thursday 3/2/23 @ 1:16 AM
✅
100kj
84rpm
39%
17mph
Sunday 12/11/22 @ 5:22 PM
✅
86kj
88rpm
35%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 12/16/22 @ 2:34 AM
71kj
82rpm
33%
14mph
Saturday 7/2/22 @ 2:34 PM
✅
149kj
87rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/13/22 @ 12:7 AM
112kj
82rpm
37%
16mph
Sunday 6/20/21 @ 4:15 PM
123kj
70rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 7/4/21 @ 7:14 PM
✅
149kj
70rpm
46%
17mph
Monday 10/5/20 @ 3:10 PM
112kj
64rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 12:4 AM
✅
137kj
68rpm
51%
18mph
Thursday 10/15/20 @ 1:28 PM
181kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
✅
200kj
77rpm
42%
17mph
Wednesday 10/7/20 @ 2:24 PM
143kj
78rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:3 PM
✅
190kj
79rpm
41%
16mph
Monday 9/14/20 @ 2:34 PM
✅
185kj
81rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
177kj
82rpm
38%
16mph
Monday 8/17/20 @ 2:59 PM
✅
168kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 10:7 PM
162kj
79rpm
37%
15mph
Friday 7/3/20 @ 2:6 AM
144kj
74rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
182kj
75rpm
41%
16mph

Workouts

20 min 80s Ride
Robin Arzón
1 kj
Saturday 3/4/23
✅ 100 kj
Thursday 3/2/23
15 min Low Impact Ride
Robin Arzón
✅ 86 kj
Sunday 12/11/22
71 kj
Friday 12/16/22
20 min Low Impact Ride
Cody Rigsby
✅ 149 kj
Saturday 7/2/22
112 kj
Wednesday 7/13/22
20 min 90s Ride
Cody Rigsby
123 kj
Sunday 6/20/21
✅ 149 kj
Sunday 7/4/21
15 min Tabata Ride
Robin Arzón
112 kj
Monday 10/5/20
✅ 137 kj
Monday 3/22/21
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 10/15/20
✅ 200 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Wednesday 10/7/20
✅ 190 kj
Wednesday 10/7/20
30 min Together We Ride
Robin Arzón
✅ 185 kj
Monday 9/14/20
177 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Monday 8/17/20
162 kj
Monday 8/17/20
30 min Whitney Houston Ride
Ally Love
144 kj
Friday 7/3/20
✅ 182 kj
Wednesday 7/1/20